林松筠 2016/10/02 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

全馬 | 06:01:33 | 08:34/km | 第66馬

2016與山水共舞-阿里山馬拉松

官方成績
日期	2016-10-02
成績	06:01:33
總名次	1163 / 2250
分組名次	1045 / 1897
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'29")

00:42'29" (+06'43")

01:31'23" (+15'57")

10 km

(01:31'23")

00:48'54" (+13'08")

15 km

(02:14'58")

00:43'35" (+07'49")

01:29'04" (+13'38")

20 km

(03:00'27")

00:45'29" (+09'43")

25 km

(03:44'10")

00:43'43" (+07'57")

01:27'40" (+12'14")

30 km

(04:28'07")

00:43'57" (+08'11")

35 km

(05:07'47")

00:39'40" (+03'54")

01:15'26"

40 km

(05:43'33")

00:35'46"

Finish

(06:01:33)

日期: 2016-10-02 07:06 - 總爬升: 1147 m - 卡路里: 2800 Cal - 總步數: 34440 - 平均步頻: 95 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'02"

(08'02")

08'00" (+02'08")

1002 / 1002

139 / 89

08'29"

(16'31")

08'25" (+02'33")

1007 / 2009

139 / 85

09'15"

(25'46")

09'10" (+03'18")

1008 / 3018

124 / 87

08'18"

(34'04")

08'16" (+02'24")

1002 / 4020

160 / 75

08'25"

(42'29")

08'22" (+02'30")

1004 / 5024

164 / 72

展開計圈分析

08'52"

(51'21")

08'48" (+02'56")

1006 / 6031

140 / 80

09'59"

(01:01'20")

09'56" (+04'04")

1004 / 7036

101 / 99

09'55"

(01:11'15")

09'50" (+03'58")

1007 / 8043

80 / 126

10'31"

(01:21'46")

10'26" (+04'34")

1007 / 9051

85 / 111

09'42"

(01:31'28")

09'38" (+03'46")

1006 / 10057

70 / 146

10'26"

(01:41'54")

10'21" (+04'29")

1007 / 11065

44 / 218

10'00"

(01:51'54")

09'59" (+04'07")

1000 / 12065

106 / 94

05'55"

(01:57'49")

05'52"

1008 / 13073

176 / 96

08'21"

(02:06'10")

08'16" (+02'24")

1008 / 14082

71 / 169

08'52"

(02:15'02")

08'49" (+02'57")

1004 / 15086

115 / 98

12'00"

(02:27'02")

11'57" (+06'05")

1003 / 16090

39 / 212

09'19"

(02:36'21")

09'17" (+03'25")

1001 / 17092

87 / 122

06'48"

(02:43'09")

06'44" (+00'52")

1009 / 18101

141 / 105

08'03"

(02:51'12")

08'02" (+02'10")

1001 / 19102

114 / 108

09'26"

(03:00'38")

09'25" (+03'33")

1000 / 20103

57 / 185

11'12"

(03:11'50")

11'08" (+05'16")

1005 / 21109

40 / 220

06'13"

(03:18'03")

06'12" (+00'20")

1002 / 22111

154 / 104

10'59"

(03:29'02")

10'53" (+05'01")

1008 / 23119

61 / 148

08'11"

(03:37'13")

08'07" (+02'15")

1006 / 24126

81 / 150

07'04"

(03:44'17")

07'02" (+01'10")

1002 / 25128

107 / 131

12'15"

(03:56'32")

12'11" (+06'19")

1004 / 26133

3 / 2644

08'51"

(04:05'23")

08'49" (+02'57")

1002 / 27135

61 / 182

07'42"

(04:13'05")

07'38" (+01'46")

1006 / 28142

100 / 130

07'13"

(04:20'18")

07'12" (+01'20")

1001 / 29144

135 / 102

08'02"

(04:28'20")

07'59" (+02'07")

1005 / 30149

90 / 138

11'35"

(04:39'55")

11'30" (+05'38")

1006 / 31156

5 / 1572

08'05"

(04:48'00")

08'01" (+02'09")

1006 / 32163

89 / 139

06'47"

(04:54'47")

06'43" (+00'51")

1007 / 33170

147 / 100

06'48"

(05:01'35")

06'45" (+00'53")

1006 / 34177

132 / 112

06'21"

(05:07'56")

06'19" (+00'27")

1004 / 35181

127 / 124

08'01"

(05:15'57")

07'59" (+02'07")

1003 / 36184

103 / 121

07'11"

(05:23'08")

07'10" (+01'18")

1001 / 37186

102 / 136

06'52"

(05:30'00")

06'49" (+00'57")

1004 / 38191

111 / 131

06'43"

(05:36'43")

06'38" (+00'46")

1010 / 39202

108 / 138

06'59"

(05:43'42")

06'57" (+01'05")

1002 / 40205

101 / 140

07'34"

(05:51'16")

07'33" (+01'41")

1000 / 41205

85 / 153

06'32"

(05:57'48")

06'31" (+00'39")

1000 / 42206

115 / 132

非常硬斗的開學馬

10月累積里程 : 42.20 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 8 years ago

紅蜻蜓, Tim Fang 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	08'23"	00:16'25"
3	09'16"	00:25'41"
4	08'23"	00:34'04"
5	08'25"	00:42'29"
6	08'47"	00:51'16"
7	09'59"	01:01'15"
8	09'55"	01:11'10"
9	10'32"	01:21'42"
10	09'41"	01:31'23"
11	10'24"	01:41'47"
12	10'04"	01:51'51"
13	05'52"	01:57'43"
14	08'21"	02:06'04"
15	08'54"	02:14'58"
16	10'48"	02:25'46"
17	10'32"	02:36'18"
18	06'44"	02:43'02"
19	08'05"	02:51'07"
20	09'20"	03:00'27"
21	11'16"	03:11'43"
22	06'14"	03:17'57"
23	10'58"	03:28'55"
24	08'12"	03:37'07"
25	07'03"	03:44'10"
26	12'07"	03:56'17"
27	08'59"	04:05'16"
28	07'36"	04:12'52"
29	07'10"	04:20'02"
30	08'05"	04:28'07"
31	11'34"	04:39'41"
32	08'08"	04:47'49"
33	06'48"	04:54'37"
34	06'48"	05:01'25"
35	06'22"	05:07'47"
36	08'01"	05:15'48"
37	06'57"	05:22'45"
38	07'05"	05:29'50"
39	06'36"	05:36'26"
40	07'07"	05:43'33"
41	07'28"	05:51'01"
42	06'37"	05:57'38"
42.6	06'19"	06:01'37"