12.5 km | 01:03:30 | 05:04/km日期: 2016-11-03 17:20 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 731 Cal - 總步數: 11446 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'48" / 05'12" / 05'04" / 05'00" / 04'49" / 05'02" / 05'10" / 05'03" / 04'57" / 04'50" / 04'57" / 04'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'58") | 1004 / 1004 | 171 / 101 |
| 2 | | 05'10" (+00'22") | 1006 / 2010 | 179 / 107 |
| 3 | | 05'04" (+00'16") | 1009 / 3019 | 179 / 109 |
| 4 | | 04'55" (+00'07") | 1005 / 4024 | 181 / 112 |
| 5 | | 04'49" (+00'01") | 1006 / 5031 | 180 / 114 |
| 6 | | 04'58" (+00'10") | 1001 / 6032 | 181 / 110 |
| 7 | | 05'13" (+00'25") | 1009 / 7042 | 179 / 106 |
| 8 | | 05'01" (+00'13") | 1004 / 8046 | 181 / 109 |
| 9 | | 04'55" (+00'07") | 1006 / 9053 | 183 / 110 |
| 10 | | 04'48" | 1005 / 10059 | 182 / 114 |
| 11 | | 04'53" (+00'05") | 1007 / 11066 | 183 / 111 |
| 12 | | 04'51" (+00'03") | 1000 / 12067 | 182 / 112 |
| 13 | | 05'24" (+00'36") | 496 / 12564 | 177 / 104 |
11月累積里程 :
357.35 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'00" | 00:21'04" |
| 5 | 04'49" | 00:25'53" |
| 6 | 05'02" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 04'57" | 00:46'05" |
| 10 | 04'50" | 00:50'55" |
| 11 | 04'57" | 00:55'52" |
| 12 | 04'51" | 01:00'43" |
| 12.5 | 05'36" | 01:03'30" |
留言 
展開計圈分析
