12.4 km | 01:01:26 | 04:56/km日期: 2016-11-03 18:46 - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 05'40" / 05'13" / 05'00" / 04'53" / 04'53" / 04'34" / 04'40" / 04'33" / 04'31" / 04'49" / 04'33" / 05'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+02'11") | 5883 / 5883 |
2 | | 03'20" (+00'26") | 100 / 5983 |
3 | | 04'49" (+01'55") | 622 / 6605 |
4 | | 02'57" (+00'03") | 100 / 6705 |
5 | | 04'42" (+01'48") | 636 / 7342 |
6 | | 02'56" (+00'02") | 100 / 7442 |
7 | | 04'45" (+01'51") | 630 / 8072 |
8 | | 03'06" (+00'12") | 100 / 8172 |
9 | | 04'52" (+01'58") | 614 / 8786 |
10 | | 02'54" | 100 / 8886 |
11 | | 04'55" (+02'01") | 609 / 9496 |
12 | | 03'06" (+00'12") | 100 / 9596 |
13 | | 04'56" (+02'02") | 608 / 10204 |
14 | | 02'57" (+00'03") | 100 / 10304 |
15 | | 05'05" (+02'11") | 589 / 10893 |
16 | | 03'09" (+00'15") | 100 / 10993 |
17 | | 05'09" (+02'15") | 581 / 11575 |
18 | | 05'46" (+02'52") | 865 / 12440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'13" | 00:10'53" |
3 | 05'00" | 00:15'53" |
4 | 04'53" | 00:20'46" |
5 | 04'53" | 00:25'39" |
6 | 04'34" | 00:30'13" |
7 | 04'40" | 00:34'53" |
8 | 04'33" | 00:39'26" |
9 | 04'31" | 00:43'57" |
10 | 04'49" | 00:48'46" |
11 | 04'33" | 00:53'19" |
12 | 05'21" | 00:58'40" |
12.4 | 05'51" | 01:01'15" |