13.4 km | 01:57:06 | 08:44/km日期: 2016-11-01 17:37 - 平均心率: 125 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 07'30" / 06'32" / 08'48" / 08'39" / 06'35" / 08'01" / 07'37" / 10'34" / 06'47" / 07'51" / 09'33" / 07'30" / 11'20" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 08'46" (+02'14") | 1000 / 3000 |
| 4 | | 08'38" (+02'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 08'00" (+01'28") | 1000 / 6000 |
| 7 | | 07'36" (+01'04") | 1000 / 7000 |
| 8 | | 10'34" (+04'02") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 07'51" (+01'19") | 1000 / 10000 |
| 11 | | 09'33" (+03'01") | 1000 / 11000 |
| 12 | | 07'29" (+00'57") | 1000 / 12000 |
| 13 | | 11'20" (+04'48") | 1000 / 13000 |
| 14 | | 25'15" (+18'43") | 389 / 13389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
258.38 km 
SAUCONY TYPE A6 累積 :
14482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'32" | 00:14'02" |
| 3 | 08'48" | 00:22'50" |
| 4 | 08'39" | 00:31'29" |
| 5 | 06'35" | 00:38'04" |
| 6 | 08'01" | 00:46'05" |
| 7 | 07'37" | 00:53'42" |
| 8 | 10'34" | 01:04'16" |
| 9 | 06'47" | 01:11'03" |
| 10 | 07'51" | 01:18'54" |
| 11 | 09'33" | 01:28'27" |
| 12 | 07'30" | 01:35'57" |
| 13 | 11'20" | 01:47'17" |
| 13.4 | 25'15" | 01:57'07" |
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