10.4 km | 01:03:33 | 06:05/km日期: 2016-11-02 05:23 - 總爬升: 144 m - 平均心率: 138 - 卡路里: 365 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69%
Pace: 06'27" / 05'57" / 05'51" / 06'16" / 06'08" / 06'07" / 06'26" / 06'44" / 05'56" / 06'03" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 06'16" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'26" | 00:43'12" |
| 8 | 06'44" | 00:49'56" |
| 9 | 05'56" | 00:55'52" |
| 10 | 06'03" | 01:01'55" |
| 10.4 | 05'48" | 01:04'24" |
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