17.0 km | 02:06:50 | 07:26/km日期: 2016-11-01 20:15 - 卡路里: 981 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'24" / 12'44" / 07'54" / 07'49" / 07'15" / 06'31" / 08'09" / 09'18" / 12'38" / 07'32" / 09'21" / 11'13" / 06'48" / 08'49" / 07'01" / 06'36" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'10" (+00'48") | 1000 / 2000 |
| 3 | | 07'53" (+01'31") | 1000 / 3000 |
| 4 | | 07'48" (+01'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 08'08" (+01'46") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 09'43" (+03'21") | 1000 / 9000 |
| 10 | | 07'31" (+01'09") | 1000 / 10000 |
| 11 | | 08'58" (+02'36") | 1000 / 11000 |
| 12 | | 07'32" (+01'10") | 1000 / 12000 |
| 13 | | 06'37" (+00'15") | 1000 / 13000 |
| 14 | | 08'26" (+02'04") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 06'36" (+00'14") | 1000 / 16000 |
| 17 | | 06'26" (+00'04") | 1000 / 17000 |
| 18 | | 07'48" (+01'26") | 26 / 17026 |
11月累積里程 :
427.35 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 12'44" | 00:19'08" |
| 3 | 07'54" | 00:27'02" |
| 4 | 07'49" | 00:34'51" |
| 5 | 07'15" | 00:42'06" |
| 6 | 06'31" | 00:48'37" |
| 7 | 08'09" | 00:56'46" |
| 8 | 09'18" | 01:06'04" |
| 9 | 12'38" | 01:18'42" |
| 10 | 07'32" | 01:26'14" |
| 11 | 09'21" | 01:35'35" |
| 12 | 11'13" | 01:46'48" |
| 13 | 06'48" | 01:53'36" |
| 14 | 08'49" | 02:02'25" |
| 15 | 07'01" | 02:09'26" |
| 16 | 06'36" | 02:16'02" |
| 17 | 06'27" | 02:22'29" |
| 17.0 | 08'09" | 02:22'42" |
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