12.5 km | 01:02:09 | 04:57/km日期: 2016-10-31 16:46 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 04'31" / 04'43" / 04'55" / 04'58" / 04'37" / 04'56" / 04'58" / 05'08" / 05'00" / 05'13" / 05'34" / 05'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'43") | 1000 / 10000 |
| 11 | | 05'34" (+01'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'38") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 516 / 12516 |
10月累積里程 :
227.00 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'43" | 00:09'14" |
| 3 | 04'55" | 00:14'09" |
| 4 | 04'58" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 6 | 04'56" | 00:28'40" |
| 7 | 04'58" | 00:33'38" |
| 8 | 05'08" | 00:38'46" |
| 9 | 05'00" | 00:43'46" |
| 10 | 05'13" | 00:48'59" |
| 11 | 05'34" | 00:54'33" |
| 12 | 05'15" | 00:59'48" |
| 12.5 | 04'33" | 01:02'09" |
17088.5 km | 
1936.5 km
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