10.6 km | 00:47:57 | 04:32/km日期: 2016-10-30 18:45 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 745 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'00" / 04'22" / 04'34" / 04'39" / 04'35" / 04'42" / 04'42" / 04'35" / 04'42" / 04'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 396 / 396 |
| 2 | | 04'09" (+00'28") | 436 / 833 |
| 3 | | 04'18" (+00'37") | 425 / 1259 |
| 4 | | 04'19" (+00'38") | 423 / 1683 |
| 5 | | 04'29" (+00'48") | 431 / 2114 |
| 6 | | 04'26" (+00'45") | 431 / 2546 |
| 7 | | 04'38" (+00'57") | 424 / 2970 |
| 8 | | 04'33" (+00'52") | 427 / 3398 |
| 9 | | 04'43" (+01'02") | 430 / 3829 |
| 10 | | 04'46" (+01'05") | 415 / 4244 |
| 11 | | 04'34" (+00'53") | 430 / 4674 |
| 12 | | 04'34" (+00'53") | 429 / 5103 |
| 13 | | 04'32" (+00'51") | 425 / 5528 |
| 14 | | 04'46" (+01'05") | 433 / 5962 |
| 15 | | 04'51" (+01'10") | 407 / 6369 |
| 16 | | 04'36" (+00'55") | 431 / 6800 |
| 17 | | 04'30" (+00'49") | 418 / 7219 |
| 18 | | 04'30" (+00'49") | 435 / 7655 |
| 19 | | 04'49" (+01'08") | 420 / 8076 |
| 20 | | 04'42" (+01'01") | 424 / 8500 |
| 21 | | 04'37" (+00'56") | 425 / 8925 |
| 22 | | 04'20" (+00'39") | 422 / 9347 |
| 23 | | 04'30" (+00'49") | 417 / 9765 |
| 24 | | 04'33" (+00'52") | 428 / 10193 |
| 25 | | 03'55" (+00'14") | 420 / 10614 |
10月累積里程 : 80.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'22" | 00:08'22" |
| 3 | 04'34" | 00:12'56" |
| 4 | 04'39" | 00:17'35" |
| 5 | 04'35" | 00:22'10" |
| 6 | 04'42" | 00:26'52" |
| 7 | 04'42" | 00:31'34" |
| 8 | 04'35" | 00:36'09" |
| 9 | 04'42" | 00:40'51" |
| 10 | 04'26" | 00:45'17" |
| 10.6 | 04'44" | 00:47'57" |
展開計圈分析
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