|  80.9 km | 04:16:02 | 19.0 km/h日期: 2016-10-22 12:52 - 總爬升: 666 m - 平均心率: 81 - 卡路里: 2840 Cal - 溫度: 30°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-12.10) | 1011 / 1011 | | 2 | | 30.00 (-12.35) | 1018 / 2029 | | 3 | | 21.69 (-20.67) | 1006 / 3035 | | 4 | | 20.45 (-21.90) | 1005 / 4041 | | 5 | | 19.25 (-23.10) | 1017 / 5059 |
| 6 | | 19.25 (-23.10) | 1017 / 6077 | | 7 | | 19.25 (-23.10) | 1017 / 7095 | | 8 | | 31.03 (-11.32) | 1008 / 8103 | | 9 | | 24.00 (-18.35) | 1013 / 9117 | | 10 | | 13.24 (-29.12) | 1002 / 10119 | | 11 | | 20.11 (-22.24) | 1016 / 11135 | | 12 | | 27.69 (-14.66) | 1010 / 12146 | | 13 | | 22.64 (-19.71) | 1002 / 13149 | | 14 | | 31.03 (-11.32) | 1009 / 14158 | | 15 | | 11.11 (-31.24) | 1009 / 15167 | | 16 | | 27.69 (-14.66) | 1002 / 16170 | | 17 | | 31.58 (-10.77) | 1003 / 17174 | | 18 | | 20.11 (-22.24) | 1003 / 18177 | | 19 | | 6.08 (-36.27) | 1018 / 19195 | | 20 | | 25.71 (-16.64) | 1011 / 20207 | | 21 | | 29.03 (-13.32) | 1007 / 21214 | | 22 | | 20.81 (-21.54) | 1009 / 22224 | | 23 | | 25.90 (-16.45) | 1002 / 23227 | | 24 | | 23.08 (-19.28) | 1010 / 24237 | | 25 | | 23.84 (-18.51) | 1004 / 25242 | | 26 | | 26.09 (-16.27) | 1012 / 26254 | | 27 | | 22.50 (-19.85) | 1012 / 27267 | | 28 | | 21.05 (-21.30) | 1009 / 28276 | | 29 | | 20.45 (-21.90) | 1007 / 29283 | | 30 | | 20.81 (-21.54) | 1002 / 30286 | | 31 | | 22.09 (-20.27) | 1024 / 31310 | | 32 | | 24.00 (-18.35) | 1011 / 32322 | | 33 | | 23.68 (-18.67) | 1001 / 33323 | | 34 | | 26.09 (-16.27) | 1009 / 34332 | | 35 | | 22.36 (-19.99) | 1000 / 35333 | | 36 | | 25.00 (-17.35) | 1005 / 36338 | | 37 | | 21.56 (-20.80) | 1009 / 37348 | | 38 | | 16.59 (-25.76) | 1006 / 38354 | | 39 | | 17.65 (-24.71) | 1008 / 39362 | | 40 | | 10.47 (-31.89) | 1012 / 40374 | | 41 | | 17.65 (-24.71) | 1008 / 41383 | | 42 | | 14.75 (-27.60) | 1003 / 42387 | | 43 | | 14.57 (-27.78) | 1009 / 43396 | | 44 | | 21.05 (-21.30) | 1016 / 44413 | | 45 | | 21.18 (-21.18) | 1008 / 45422 | | 46 | | 31.30 (-11.05) | 1004 / 46426 | | 47 | | 31.30 (-11.05) | 1004 / 47431 | | 48 | | 31.30 (-11.05) | 1004 / 48435 | | 49 | | 25.17 (-17.18) | 1006 / 49441 | | 50 | | 12.12 (-30.23) | 1006 / 50448 | | 51 | | 9.84 (-32.52) | 1011 / 51460 | | 52 | | 6.07 (-36.28) | 1009 / 52470 | | 53 | | 26.28 (-16.08) | 1002 / 53472 | | 54 | | 11.84 (-30.51) | 1000 / 54472 | | 55 | | 42.35 | 1006 / 55478 | | 56 | | 35.29 (-7.06) | 1015 / 56494 | | 57 | | 27.48 (-14.87) | 1006 / 57501 | | 58 | | 13.48 (-28.87) | 1010 / 58511 | | 59 | | 27.48 (-14.87) | 1009 / 59521 | | 60 | | 19.78 (-22.57) | 1004 / 60526 | | 61 | | 20.45 (-21.90) | 1011 / 61538 | | 62 | | 16.98 (-25.37) | 1005 / 62543 | | 63 | | 17.48 (-24.88) | 1018 / 63562 | | 64 | | 26.67 (-15.69) | 1018 / 64581 | | 65 | | 21.30 (-21.05) | 1004 / 65585 | | 66 | | 10.59 (-31.76) | 1016 / 66601 | | 67 | | 23.08 (-19.28) | 1006 / 67607 | | 68 | | 25.71 (-16.64) | 1016 / 68624 | | 69 | | 24.49 (-17.86) | 1016 / 69640 | | 70 | | 31.03 (-11.32) | 1002 / 70643 | | 71 | | 23.84 (-18.51) | 1011 / 71654 | | 72 | | 23.84 (-18.51) | 1005 / 72660 | | 73 | | 14.63 (-27.72) | 1017 / 73678 | | 74 | | 27.69 (-14.66) | 1009 / 74687 | | 75 | | 27.07 (-15.29) | 1008 / 75695 | | 76 | | 21.18 (-21.18) | 1012 / 76708 | | 77 | | 25.00 (-17.35) | 1001 / 77709 | | 78 | | 23.08 (-19.28) | 1002 / 78711 | | 79 | | 19.78 (-22.57) | 1004 / 79716 | | 80 | | 11.58 (-30.78) | 1011 / 80728 | | 81 | | 9.33 (-33.03) | 1002 / 81730 | | 82 | | 30.25 (-12.10) | 1005 / 82736 | | 83 | | 24.00 (-18.35) | 1007 / 83743 | | 84 | | 24.00 (-18.35) | 1019 / 84763 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 89.17 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.8 | -17.5 % | | 2 | 29.3 | -4.6 % | | 3 | 22.4 | 3.0 % | | 4 | 22.8 | 2.6 % | | 5 | 20.3 | -2.1 % | | 6 | 25.2 | -1.8 % | | 7 | 24.0 | 2.6 % | | 8 | 13.1 | 3.5 % | | 9 | 24.2 | -2.0 % | | 10 | 23.8 | 1.6 % | | 11 | 23.7 | 2.3 % | | 12 | 28.8 | 1.3 % | | 13 | 10.7 | 5.2 % | | 14 | 28.6 | -1.8 % | | 15 | 32.1 | -0.7 % | | 16 | 24.2 | 6.3 % | | 17 | 6.4 | 6.1 % | | 18 | 18.8 | -6.1 % | | 19 | 26.7 | -1.9 % | | 20 | 21.2 | 3.4 % | | 21 | 24.5 | -1.8 % | | 22 | 23.5 | 2.0 % | | 23 | 23.2 | -0.5 % | | 24 | 25.7 | -0.6 % | | 25 | 23.2 | 2.4 % | | 26 | 20.8 | 1.6 % | | 27 | 24.0 | -2.4 % | | 28 | 17.1 | 1.8 % | | 29 | 24.0 | 1.8 % | | 30 | 21.8 | 1.8 % | | 31 | 23.2 | -1.8 % | | 32 | 24.5 | -0.4 % | | 33 | 23.5 | -1.6 % | | 34 | 24.5 | -0.8 % | | 35 | 24.3 | 1.6 % | | 36 | 20.3 | 2.2 % | | 37 | 15.7 | 3.2 % | | 38 | 15.6 | -4.2 % | | 39 | 12.1 | 4.2 % | | 40 | 14.3 | 4.2 % | | 41 | 14.6 | 2.8 % | | 42 | 18.0 | 2.7 % | | 43 | 24.0 | 2.0 % | | 44 | 19.9 | -4.0 % | | 45 | 35.6 | -4.6 % | | 46 | 26.7 | -4.6 % | | 47 | 10.2 | 5.8 % | | 48 | 7.5 | 8.6 % | | 49 | 7.9 | 6.1 % | | 50 | 25.7 | -3.4 % | | 51 | 13.7 | -6.2 % | | 52 | 42.4 | -5.6 % | | 53 | 25.4 | -2.7 % | | 54 | 26.9 | -4.0 % | | 55 | 13.9 | 3.4 % | | 56 | 31.3 | -1.5 % | | 57 | 18.7 | -0.8 % | | 58 | 17.7 | 3.5 % | | 59 | 14.7 | 2.8 % | | 60 | 27.7 | -4.6 % | | 61 | 23.4 | -3.7 % | | 62 | 17.5 | -1.7 % | | 63 | 11.7 | -3.2 % | | 64 | 24.5 | -1.1 % | | 65 | 25.2 | 2.0 % | | 66 | 24.8 | -1.6 % | | 67 | 30.0 | -0.8 % | | 68 | 21.2 | -1.3 % | | 69 | 26.7 | 1.3 % | | 70 | 15.0 | -1.2 % | | 71 | 26.7 | 1.2 % | | 72 | 27.1 | -0.2 % | | 73 | 20.6 | -1.0 % | | 74 | 24.0 | -0.8 % | | 75 | 23.7 | 1.5 % | | 76 | 18.7 | 2.8 % | | 77 | 11.1 | 2.9 % | | 78 | 9.6 | 4.4 % | | 79 | 34.3 | -4.1 % | | 80 | 23.5 | -1.9 % | | 81 | 24.0 | -2.0 % | | 80.9 | -2.3 | -0.7 % |
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