19.3 km | 01:51:25 | 05:45/km日期: 2016-02-25 19:26 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 88%
Pace: 05'44" / 04'45" / 05'43" / 05'50" / 05'53" / 05'17" / 05'57" / 05'13" / 06'06" / 05'56" / 06'00" / 05'56" / 06'05" / 06'09" / 05'54" / 05'55" / 05'42" / 05'59" / 05'45" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'58") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 05'42" (+00'57") | 1000 / 3000 |
4 | | 05'50" (+01'05") | 1000 / 4000 |
5 | | 05'53" (+01'08") | 1000 / 5000 |
6 | | 05'17" (+00'32") | 1000 / 6000 |
7 | | 05'55" (+01'10") | 1000 / 7000 |
8 | | 05'14" (+00'29") | 1000 / 8000 |
9 | | 06'06" (+01'21") | 1000 / 9000 |
10 | | 05'55" (+01'10") | 1000 / 10000 |
11 | | 05'59" (+01'14") | 1000 / 11000 |
12 | | 05'55" (+01'10") | 1000 / 12000 |
13 | | 06'05" (+01'20") | 1000 / 13000 |
14 | | 06'07" (+01'22") | 1000 / 14000 |
15 | | 05'54" (+01'09") | 1000 / 15000 |
16 | | 05'56" (+01'11") | 1000 / 16000 |
17 | | 05'41" (+00'56") | 1000 / 17000 |
18 | | 05'57" (+01'12") | 1000 / 18000 |
19 | | 05'46" (+01'01") | 1000 / 19000 |
20 | | 04'53" (+00'08") | 328 / 19328 |
2月累積里程 : 126.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'45" | 00:10'29" |
3 | 05'43" | 00:16'12" |
4 | 05'50" | 00:22'02" |
5 | 05'53" | 00:27'55" |
6 | 05'17" | 00:33'12" |
7 | 05'57" | 00:39'09" |
8 | 05'13" | 00:44'22" |
9 | 06'06" | 00:50'28" |
10 | 05'56" | 00:56'24" |
11 | 06'00" | 01:02'24" |
12 | 05'56" | 01:08'20" |
13 | 06'05" | 01:14'25" |
14 | 06'09" | 01:20'34" |
15 | 05'54" | 01:26'28" |
16 | 05'55" | 01:32'23" |
17 | 05'42" | 01:38'05" |
18 | 05'59" | 01:44'04" |
19 | 05'45" | 01:49'49" |
19.3 | 04'55" | 01:51'26" |