21.1 km | 02:03:18 | 05:50/km日期: 2016-10-29 20:51 - 總爬升: 317 m - 平均心率: 139 - 卡路里: 1011 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 05'52" / 05'45" / 05'46" / 05'44" / 05'50" / 05'53" / 05'41" / 05'47" / 05'56" / 05'44" / 05'50" / 05'44" / 05'49" / 05'54" / 05'51" / 05'49" / 06'07" / 05'53" / 06'06" / 05'55" / 05'46" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'48" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'10") | 1000 / 15000 |
| 16 | | 05'48" (+00'07") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 05'54" (+00'13") | 1000 / 18000 |
| 19 | | 06'06" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 05'04" | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'53" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'56" | 00:52'14" |
| 10 | 05'44" | 00:57'58" |
| 11 | 05'50" | 01:03'48" |
| 12 | 05'44" | 01:09'32" |
| 13 | 05'49" | 01:15'21" |
| 14 | 05'54" | 01:21'15" |
| 15 | 05'51" | 01:27'06" |
| 16 | 05'49" | 01:32'55" |
| 17 | 06'07" | 01:39'02" |
| 18 | 05'53" | 01:44'55" |
| 19 | 06'06" | 01:51'01" |
| 20 | 05'55" | 01:56'56" |
| 21 | 05'46" | 02:02'42" |
| 21.1 | 05'03" | 02:03'18" |
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