30.3 km | 03:04:11 | 06:04/km日期: 2016-10-30 08:57 - 總爬升: 649 m - 平均心率: 142 - 卡路里: 1499 Cal - 平均步頻: 170
Pace: 06'22" / 06'56" / 07'39" / 08'48" / 08'43" / 08'15" / 07'14" / 07'08" / 08'04" / 05'35" / 05'55" / 05'56" / 05'56" / 05'24" / 05'19" / 05'09" / 05'16" / 05'05" / 05'02" / 04'56" / 04'57" / 05'13" / 07'15" / 05'30" / 05'53" / 05'45" / 05'23" / 07'00" / 05'11" / 04'57" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'56" (+02'01") | 1000 / 2000 |
| 3 | | 07'38" (+02'43") | 1000 / 3000 |
| 4 | | 08'46" (+03'51") | 1000 / 4000 |
| 5 | | 08'43" (+03'48") | 1000 / 5000 |
| 6 | | 08'14" (+03'19") | 1000 / 6000 |
| 7 | | 07'14" (+02'19") | 1000 / 7000 |
| 8 | | 07'07" (+02'12") | 1000 / 8000 |
| 9 | | 07'33" (+02'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'59") | 1000 / 11000 |
| 12 | | 05'56" (+01'01") | 1000 / 12000 |
| 13 | | 05'55" (+01'00") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'02" (+00'07") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'57" (+00'02") | 1000 / 21000 |
| 22 | | 05'12" (+00'17") | 1000 / 22000 |
| 23 | | 05'29" (+00'34") | 1000 / 23000 |
| 24 | | 05'29" (+00'34") | 1000 / 24000 |
| 25 | | 05'52" (+00'57") | 1000 / 25000 |
| 26 | | 05'45" (+00'50") | 1000 / 26000 |
| 27 | | 05'22" (+00'27") | 1000 / 27000 |
| 28 | | 06'17" (+01'22") | 1000 / 28000 |
| 29 | | 05'11" (+00'16") | 1000 / 29000 |
| 30 | | 04'56" (+00'01") | 1000 / 30000 |
| 31 | | 04'58" (+00'03") | 289 / 30289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 211.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'56" | 00:13'18" |
| 3 | 07'39" | 00:20'57" |
| 4 | 08'48" | 00:29'45" |
| 5 | 08'43" | 00:38'28" |
| 6 | 08'15" | 00:46'43" |
| 7 | 07'14" | 00:53'57" |
| 8 | 07'08" | 01:01'05" |
| 9 | 08'04" | 01:09'09" |
| 10 | 05'35" | 01:14'44" |
| 11 | 05'55" | 01:20'39" |
| 12 | 05'56" | 01:26'35" |
| 13 | 05'56" | 01:32'31" |
| 14 | 05'24" | 01:37'55" |
| 15 | 05'19" | 01:43'14" |
| 16 | 05'09" | 01:48'23" |
| 17 | 05'16" | 01:53'39" |
| 18 | 05'05" | 01:58'44" |
| 19 | 05'02" | 02:03'46" |
| 20 | 04'56" | 02:08'42" |
| 21 | 04'57" | 02:13'39" |
| 22 | 05'13" | 02:18'52" |
| 23 | 07'15" | 02:26'07" |
| 24 | 05'30" | 02:31'37" |
| 25 | 05'53" | 02:37'30" |
| 26 | 05'45" | 02:43'15" |
| 27 | 05'23" | 02:48'38" |
| 28 | 07'00" | 02:55'38" |
| 29 | 05'11" | 03:00'49" |
| 30 | 04'57" | 03:05'46" |
| 30.3 | 04'56" | 03:07'12" |
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