15.1 km | 01:32:49 | 06:08/km日期: 2016-10-30 12:39 - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 47%
Pace: 05'11" / 05'34" / 05'41" / 05'49" / 05'50" / 05'59" / 06'16" / 06'28" / 06'17" / 06'15" / 06'30" / 06'32" / 06'33" / 06'37" / 06'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 06'15" (+01'05") | 1000 / 7000 |
| 8 | | 06'27" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+01'07") | 1000 / 9000 |
| 10 | | 06'14" (+01'04") | 1000 / 10000 |
| 11 | | 06'29" (+01'19") | 1000 / 11000 |
| 12 | | 06'32" (+01'22") | 1000 / 12000 |
| 13 | | 06'33" (+01'23") | 1000 / 13000 |
| 14 | | 06'36" (+01'26") | 1000 / 14000 |
| 15 | | 06'38" (+01'28") | 268 / 14268 |
| 16 | | 06'40" (+01'30") | 827 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 132.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'34" | 00:10'45" |
| 3 | 05'41" | 00:16'26" |
| 4 | 05'49" | 00:22'15" |
| 5 | 05'50" | 00:28'05" |
| 6 | 05'59" | 00:34'04" |
| 7 | 06'16" | 00:40'20" |
| 8 | 06'28" | 00:46'48" |
| 9 | 06'17" | 00:53'05" |
| 10 | 06'15" | 00:59'20" |
| 11 | 06'30" | 01:05'50" |
| 12 | 06'32" | 01:12'22" |
| 13 | 06'33" | 01:18'55" |
| 14 | 06'37" | 01:25'32" |
| 15 | 06'41" | 01:32'13" |
| 15.1 | 06'23" | 01:32'50" |
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