23.0 km | 02:14:19 | 05:50/km日期: 2016-10-30 19:24 - 卡路里: 1326 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'52" / 06'18" / 06'14" / 06'04" / 06'06" / 05'51" / 05'49" / 06'22" / 05'45" / 05'49" / 05'52" / 06'01" / 05'40" / 07'03" / 05'35" / 05'36" / 05'40" / 05'40" / 05'48" / 05'40" / 05'33" / 05'46" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 05'44" (+00'14") | 1000 / 19000 |
| 20 | | 05'43" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" (+00'02") | 1000 / 21000 |
| 22 | | 05'45" (+00'15") | 1000 / 22000 |
| 23 | | 05'40" (+00'10") | 1000 / 23000 |
| 24 | | 05'24" | 12 / 23012 |
10月累積里程 :
386.24 km 
母子鱷魚人字拖鞋(深藍色) 02 累積 :
1518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'18" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 06'04" | 00:25'28" |
| 5 | 06'06" | 00:31'34" |
| 6 | 05'51" | 00:37'25" |
| 7 | 05'49" | 00:43'14" |
| 8 | 06'22" | 00:49'36" |
| 9 | 05'45" | 00:55'21" |
| 10 | 05'49" | 01:01'10" |
| 11 | 05'52" | 01:07'02" |
| 12 | 06'01" | 01:13'03" |
| 13 | 05'40" | 01:18'43" |
| 14 | 07'03" | 01:25'46" |
| 15 | 05'35" | 01:31'21" |
| 16 | 05'36" | 01:36'57" |
| 17 | 05'40" | 01:42'37" |
| 18 | 05'40" | 01:48'17" |
| 19 | 05'48" | 01:54'05" |
| 20 | 05'40" | 01:59'45" |
| 21 | 05'33" | 02:05'18" |
| 22 | 05'46" | 02:11'04" |
| 23 | 05'41" | 02:16'45" |
| 23.0 | 05'24" | 02:16'49" |
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