13.1 km | 01:25:52 | 06:34/km日期: 2016-10-30 11:53 - 總爬升: 399 m - 卡路里: 634 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 06'50" / 06'59" / 06'22" / 06'13" / 06'30" / 06'38" / 06'38" / 06'24" / 06'21" / 06'56" / 07'01" / 06'35" / 06'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'42") | 1000 / 1000 |
2 | | 07'00" (+00'54") | 1000 / 2000 |
3 | | 06'22" (+00'16") | 1000 / 3000 |
4 | | 06'12" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'38" (+00'32") | 1000 / 6000 |
7 | | 06'37" (+00'31") | 1000 / 7000 |
8 | | 06'24" (+00'18") | 1000 / 8000 |
9 | | 06'21" (+00'15") | 1000 / 9000 |
10 | | 06'55" (+00'49") | 1000 / 10000 |
11 | | 07'01" (+00'55") | 1000 / 11000 |
12 | | 06'34" (+00'28") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'15" (+00'09") | 50 / 13050 |
10月累積里程 :
136.57 km Mizuno Rider18 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'59" | 00:13'49" |
3 | 06'22" | 00:20'11" |
4 | 06'13" | 00:26'24" |
5 | 06'30" | 00:32'54" |
6 | 06'38" | 00:39'32" |
7 | 06'38" | 00:46'10" |
8 | 06'24" | 00:52'34" |
9 | 06'21" | 00:58'55" |
10 | 06'56" | 01:05'51" |
11 | 07'01" | 01:12'52" |
12 | 06'35" | 01:19'27" |
13 | 06'06" | 01:25'33" |
13.1 | 06'18" | 01:25'52" |