11.5 km | 01:16:07 | 06:35/km日期: 2016-10-29 05:49 - 總爬升: 674 m - 地點: 熊空 - 天氣: 小雨涼快 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'45" / 06'11" / 06'05" / 06'22" / 06'12" / 17'20" / 07'08" / 06'40" / 06'52" / 07'15" / 06'47" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'40") | 1000 / 1000 |
2 | | 06'10" (+00'05") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'22" (+00'17") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 06'35" (+00'30") | 1000 / 6000 |
7 | | 07'08" (+01'03") | 1000 / 7000 |
8 | | 06'39" (+00'34") | 1000 / 8000 |
9 | | 06'52" (+00'47") | 1000 / 9000 |
10 | | 07'14" (+01'09") | 1000 / 10000 |
11 | | 06'47" (+00'42") | 1000 / 11000 |
12 | | 06'05" | 535 / 11535 |
10月累積里程 : 275.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'11" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 06'22" | 00:25'23" |
5 | 06'12" | 00:31'35" |
6 | 17'20" | 00:48'55" |
7 | 07'08" | 00:56'03" |
8 | 06'40" | 01:02'43" |
9 | 06'52" | 01:09'35" |
10 | 07'15" | 01:16'50" |
11 | 06'47" | 01:23'37" |
11.5 | 06'06" | 01:26'53" |