21.1 km | 02:05:15 | 05:56/km日期: 2016-10-30 07:22 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 1148 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 06'01" / 05'43" / 05'52" / 05'52" / 05'56" / 06'03" / 06'06" / 06'05" / 06'00" / 05'56" / 06'56" / 05'54" / 05'54" / 05'59" / 05'59" / 06'09" / 06'06" / 05'55" / 05'54" / 05'52" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" (+00'16") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 06'05" (+00'22") | 1000 / 17000 |
| 18 | | 05'55" (+00'12") | 1000 / 18000 |
| 19 | | 05'53" (+00'10") | 1000 / 19000 |
| 20 | | 05'52" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" (+00'02") | 1000 / 21000 |
| 22 | | 05'26" | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
302.31 km 
mizuno emperor tr 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 06'06" | 00:41'33" |
| 8 | 06'05" | 00:47'38" |
| 9 | 06'00" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 11 | 06'56" | 01:06'30" |
| 12 | 05'54" | 01:12'24" |
| 13 | 05'54" | 01:18'18" |
| 14 | 05'59" | 01:24'17" |
| 15 | 05'59" | 01:30'16" |
| 16 | 06'09" | 01:36'25" |
| 17 | 06'06" | 01:42'31" |
| 18 | 05'55" | 01:48'26" |
| 19 | 05'54" | 01:54'20" |
| 20 | 05'52" | 02:00'12" |
| 21 | 06'03" | 02:06'15" |
| 21.1 | 05'18" | 02:06'45" |
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