15.7 km | 01:26:26 | 05:29/km日期: 2016-10-30 09:58 - 地點: Castle Peak Road - 天氣: 涼 - 平均心率: 139 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 06'24" / 05'57" / 05'18" / 05'24" / 05'16" / 05'16" / 05'18" / 05'17" / 05'18" / 05'15" / 05'25" / 05'32" / 09'29" / 05'24" / 05'41" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 721 / 15721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
361.78 km 
Asics Gel DS Trainer 21 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'18" | 00:17'39" |
| 4 | 05'24" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'16" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 05'17" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 10 | 05'15" | 00:54'43" |
| 11 | 05'25" | 01:00'08" |
| 12 | 05'32" | 01:05'40" |
| 13 | 09'29" | 01:15'09" |
| 14 | 05'24" | 01:20'33" |
| 15 | 05'41" | 01:26'14" |
| 15.7 | 05'32" | 01:30'14" |
展開計圈分析
留言 
