| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 264.44 km ASICS GEL-NIMBUS 17 (2E) 累積 : 1015.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 05'28" | 00:12'28" | 3 | 08'40" | 00:21'08" | 4 | 04'48" | 00:25'56" | 5 | 05'03" | 00:30'59" | 6 | 05'00" | 00:35'59" | 7 | 06'24" | 00:42'23" | 8 | 04'36" | 00:46'59" | 9 | 05'35" | 00:52'34" | 10 | 05'03" | 00:57'37" | 11 | 04'52" | 01:02'29" | 12 | 04'52" | 01:07'21" | 13 | 04'55" | 01:12'16" | 14 | 04'58" | 01:17'14" | 15 | 05'02" | 01:22'16" | 16 | 04'56" | 01:27'12" | 17 | 05'06" | 01:32'18" | 18 | 04'55" | 01:37'13" | 19 | 04'49" | 01:42'02" | 20 | 04'49" | 01:46'51" | 21 | 04'45" | 01:51'36" | 22 | 05'05" | 01:56'41" | 23 | 05'32" | 02:02'13" | 24 | 05'53" | 02:08'06" | 25 | 06'31" | 02:14'37" | 26 | 06'23" | 02:21'00" | 27 | 06'06" | 02:27'06" | 28 | 06'41" | 02:33'47" | 29 | 06'02" | 02:39'49" | 30 | 07'09" | 02:46'58" | 31 | 06'34" | 02:53'32" | 32 | 06'40" | 03:00'12" | 33 | 06'56" | 03:07'08" | 34 | 06'39" | 03:13'47" | 35 | 06'15" | 03:20'02" | 36 | 04'45" | 03:24'47" | 37 | 07'32" | 03:32'19" | 38 | 02'15" | 03:34'34" | 39 | 06'27" | 03:41'01" | 40 | 04'59" | 03:46'00" | 40.7 | 06'27" | 03:50'42" |
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