22.0 km | 01:43:37 | 04:42/km日期: 2016-10-30 18:10 - 總爬升: 395 m - 地點: 汐止～南港 - 天氣: 涼，，風大 - 平均心率: 166 - 卡路里: 1307 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 04'52" / 04'38" / 04'39" / 04'35" / 04'36" / 04'37" / 04'42" / 04'39" / 04'42" / 04'40" / 04'43" / 04'37" / 04'43" / 04'46" / 04'50" / 04'43" / 04'42" / 04'37" / 04'43" / 04'54" / 04'47" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'46" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'36" (+00'01") | 1000 / 18000 |
| 19 | | 04'43" (+00'08") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 04'46" (+00'11") | 1000 / 21000 |
| 22 | | 04'48" (+00'13") | 1000 / 22000 |
| 23 | | 05'12" (+00'37") | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
216.59 km 
美津濃 18 累積 :
1377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'38" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'35" | 00:18'44" |
| 5 | 04'36" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'42" | 00:32'39" |
| 8 | 04'39" | 00:37'18" |
| 9 | 04'42" | 00:42'00" |
| 10 | 04'40" | 00:46'40" |
| 11 | 04'43" | 00:51'23" |
| 12 | 04'37" | 00:56'00" |
| 13 | 04'43" | 01:00'43" |
| 14 | 04'46" | 01:05'29" |
| 15 | 04'50" | 01:10'19" |
| 16 | 04'43" | 01:15'02" |
| 17 | 04'42" | 01:19'44" |
| 18 | 04'37" | 01:24'21" |
| 19 | 04'43" | 01:29'04" |
| 20 | 04'54" | 01:33'58" |
| 21 | 04'47" | 01:38'45" |
| 22 | 04'48" | 01:43'33" |
| 22.0 | 04'47" | 01:43'36" |
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