15.3 km | 01:27:49 | 05:43/km日期: 2016-10-30 17:02 - 總爬升: 347 m - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 10'44" / 07'43" / 05'49" / 08'25" / 06'33" / 06'03" / 11'57" / 06'20" / 10'45" / 04'48" / 04'59" / 04'44" / 04'50" / 21'27" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'55") | 1000 / 1000 |
| 2 | | 07'03" (+02'19") | 1000 / 2000 |
| 3 | | 05'49" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'22") | 1000 / 4000 |
| 5 | | 06'32" (+01'48") | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 05'51" (+01'07") | 1000 / 7000 |
| 8 | | 06'20" (+01'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 06'22" (+01'38") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" | 322 / 15322 |
陪好友龜董做訓練
所以我跑我的配速讓他來追
為了他的安全！還是要定點式的等他
所以跑跑停停....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'43" | 00:18'27" |
| 3 | 05'49" | 00:24'16" |
| 4 | 08'25" | 00:32'41" |
| 5 | 06'33" | 00:39'14" |
| 6 | 06'03" | 00:45'17" |
| 7 | 11'57" | 00:57'14" |
| 8 | 06'20" | 01:03'34" |
| 9 | 10'45" | 01:14'19" |
| 10 | 04'48" | 01:19'07" |
| 11 | 04'59" | 01:24'06" |
| 12 | 04'44" | 01:28'50" |
| 13 | 04'50" | 01:33'40" |
| 14 | 21'27" | 01:55'07" |
| 15 | 04'46" | 01:59'53" |
| 15.3 | 04'45" | 02:01'25" |
展開計圈分析
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