16.1 km | 01:34:49 | 05:54/km日期: 2016-10-27 18:17 - 總爬升: 385 m - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'19" / 05'59" / 05'51" / 06'10" / 05'39" / 06'25" / 06'11" / 05'50" / 06'10" / 07'14" / 06'06" / 04'55" / 05'00" / 05'48" / 06'23" / 04'38" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'58" (+01'21") | 1000 / 2000 |
| 3 | | 05'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'32") | 1000 / 4000 |
| 5 | | 05'39" (+01'02") | 1000 / 5000 |
| 6 | | 06'25" (+01'48") | 1000 / 6000 |
| 7 | | 06'10" (+01'33") | 1000 / 7000 |
| 8 | | 05'50" (+01'13") | 1000 / 8000 |
| 9 | | 06'10" (+01'33") | 1000 / 9000 |
| 10 | | 07'13" (+02'36") | 1000 / 10000 |
| 11 | | 06'06" (+01'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 05'48" (+01'11") | 1000 / 14000 |
| 15 | | 06'22" (+01'45") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 02'55" | 68 / 16068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 227.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 06'25" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 05'50" | 00:48'24" |
| 9 | 06'10" | 00:54'34" |
| 10 | 07'14" | 01:01'48" |
| 11 | 06'06" | 01:07'54" |
| 12 | 04'55" | 01:12'49" |
| 13 | 05'00" | 01:17'49" |
| 14 | 05'48" | 01:23'37" |
| 15 | 06'23" | 01:30'00" |
| 16 | 04'38" | 01:34'38" |
| 16.1 | 02'54" | 01:34'50" |
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