9.6 km | 01:36:26 | 10:03/km日期: 2016-10-25 16:07 - 總爬升: 121 m - 卡路里: 708 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 78%
Pace: 10'53" / 09'11" / 09'21" / 09'17" / 09'08" / 09'06" / 10'14" / 09'56" / 11'39" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+01'59") | 1000 / 1000 |
| 2 | | 09'11" (+00'05") | 1000 / 2000 |
| 3 | | 09'21" (+00'15") | 1000 / 3000 |
| 4 | | 09'16" (+00'10") | 1000 / 4000 |
| 5 | | 09'07" (+00'01") | 1000 / 5000 |
| 6 | | 09'06" | 1000 / 6000 |
| 7 | | 10'13" (+01'07") | 1000 / 7000 |
| 8 | | 09'55" (+00'49") | 1000 / 8000 |
| 9 | | 11'38" (+02'32") | 1000 / 9000 |
| 10 | | 12'42" (+03'36") | 590 / 9590 |
10月累積里程 :
57.22 km 
Asics T5C3N-3993 累積 :
178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 09'11" | 00:20'04" |
| 3 | 09'21" | 00:29'25" |
| 4 | 09'17" | 00:38'42" |
| 5 | 09'08" | 00:47'50" |
| 6 | 09'06" | 00:56'56" |
| 7 | 10'14" | 01:07'10" |
| 8 | 09'56" | 01:17'06" |
| 9 | 11'39" | 01:28'45" |
| 9.6 | 12'40" | 01:36'14" |
展開計圈分析
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