11.5 km | 01:14:43 | 06:29/km日期: 2016-10-28 05:18 - 卡路里: 921 Cal
Pace: 08'53" / 07'17" / 07'09" / 05'59" / 05'40" / 06'38" / 05'37" / 05'41" / 05'40" / 06'20" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 5024 / 5024 |
| 2 | | 05'58" | 5017 / 10042 |
| 3 | | 06'19" (+00'21") | 1516 / 11559 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'17" | 00:16'10" |
| 3 | 07'09" | 00:23'19" |
| 4 | 05'59" | 00:29'18" |
| 5 | 05'40" | 00:34'58" |
| 6 | 06'38" | 00:41'36" |
| 7 | 05'37" | 00:47'13" |
| 8 | 05'41" | 00:52'54" |
| 9 | 05'40" | 00:58'34" |
| 10 | 06'20" | 01:04'54" |
| 11 | 06'09" | 01:11'03" |
| 11.5 | 07'21" | 01:14'43" |
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