20.0 km | 02:25:18 | 07:15/km日期: 2016-10-25 15:44 - 平均心率: 140 - 卡路里: 1683 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 02'13" / 06'06" / 06'00" / 06'07" / 06'19" / 07'09" / 06'31" / 06'35" / 07'02" / 08'11" / 07'55" / 06'44" / 07'08" / 09'37" / 07'33" / 08'12" / 07'36" / 08'02" / 07'50" / 07'45" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+01'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 07'02" (+01'02") | 1000 / 9000 |
| 10 | | 08'11" (+02'11") | 1000 / 10000 |
| 11 | | 07'46" (+01'46") | 1000 / 11000 |
| 12 | | 06'52" (+00'52") | 1000 / 12000 |
| 13 | | 07'07" (+01'07") | 1000 / 13000 |
| 14 | | 09'37" (+03'37") | 1000 / 14000 |
| 15 | | 07'32" (+01'32") | 1000 / 15000 |
| 16 | | 08'12" (+02'12") | 1000 / 16000 |
| 17 | | 07'35" (+01'35") | 1000 / 17000 |
| 18 | | 08'01" (+02'01") | 1000 / 18000 |
| 19 | | 07'50" (+01'50") | 1000 / 19000 |
| 20 | | 07'45" (+01'45") | 1000 / 20000 |
| 21 | | 09'49" (+03'49") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'06" | 00:08'19" |
| 3 | 06'00" | 00:14'19" |
| 4 | 06'07" | 00:20'26" |
| 5 | 06'19" | 00:26'45" |
| 6 | 07'09" | 00:33'54" |
| 7 | 06'31" | 00:40'25" |
| 8 | 06'35" | 00:47'00" |
| 9 | 07'02" | 00:54'02" |
| 10 | 08'11" | 01:02'13" |
| 11 | 07'55" | 01:10'08" |
| 12 | 06'44" | 01:16'52" |
| 13 | 07'08" | 01:24'00" |
| 14 | 09'37" | 01:33'37" |
| 15 | 07'33" | 01:41'10" |
| 16 | 08'12" | 01:49'22" |
| 17 | 07'36" | 01:56'58" |
| 18 | 08'02" | 02:05'00" |
| 19 | 07'50" | 02:12'50" |
| 20 | 07'45" | 02:20'35" |
| 20.0 | 09'41" | 02:20'43" |
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