10.0 km | 00:52:15 | 05:13/km日期: 2016-10-28 18:08 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 04'42" / 04'43" / 05'35" / 04'33" / 05'41" / 04'30" / 09'36" / 04'55" / 06'20" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+01'05") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+01'11") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 06'12" (+01'43") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+01'51") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'27") | 11 / 10011 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 05'35" | 00:15'00" |
| 4 | 04'33" | 00:19'33" |
| 5 | 05'41" | 00:25'14" |
| 6 | 04'30" | 00:29'44" |
| 7 | 09'36" | 00:39'20" |
| 8 | 04'55" | 00:44'15" |
| 9 | 06'20" | 00:50'35" |
| 10 | 05'01" | 00:55'36" |
| 10.0 | 04'20" | 00:55'39" |
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