18.1 km | 02:02:37 | 06:46/km日期: 2016-10-29 05:26 - 總爬升: 928 m - 平均心率: 157 - 卡路里: 1471 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 04'55" / 05'48" / 06'01" / 06'16" / 06'11" / 06'01" / 06'28" / 06'48" / 07'51" / 08'25" / 07'00" / 06'59" / 07'21" / 09'01" / 07'04" / 06'52" / 07'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'59") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 06'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'10" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+01'06") | 1000 / 7000 |
| 8 | | 06'27" (+01'32") | 1000 / 8000 |
| 9 | | 06'48" (+01'53") | 1000 / 9000 |
| 10 | | 07'51" (+02'56") | 1000 / 10000 |
| 11 | | 08'24" (+03'29") | 1000 / 11000 |
| 12 | | 07'00" (+02'05") | 1000 / 12000 |
| 13 | | 06'59" (+02'04") | 1000 / 13000 |
| 14 | | 07'21" (+02'26") | 1000 / 14000 |
| 15 | | 09'00" (+04'05") | 1000 / 15000 |
| 16 | | 07'03" (+02'08") | 1000 / 16000 |
| 17 | | 06'51" (+01'56") | 1000 / 17000 |
| 18 | | 07'04" (+02'09") | 1000 / 18000 |
| 19 | | 06'40" (+01'45") | 92 / 18092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 139.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'55" | 00:10'50" |
| 3 | 05'48" | 00:16'38" |
| 4 | 06'01" | 00:22'39" |
| 5 | 06'16" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 06'01" | 00:41'07" |
| 8 | 06'28" | 00:47'35" |
| 9 | 06'48" | 00:54'23" |
| 10 | 07'51" | 01:02'14" |
| 11 | 08'25" | 01:10'39" |
| 12 | 07'00" | 01:17'39" |
| 13 | 06'59" | 01:24'38" |
| 14 | 07'21" | 01:31'59" |
| 15 | 09'01" | 01:41'00" |
| 16 | 07'04" | 01:48'04" |
| 17 | 06'52" | 01:54'56" |
| 18 | 07'04" | 02:02'00" |
| 18.1 | 06'40" | 02:02'37" |
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