10.0 km | 01:02:13 | 06:12/km日期: 2016-10-27 19:14 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 07'57" / 05'34" / 05'50" / 05'09" / 06'08" / 06'43" / 06'07" / 06'29" / 05'38" / 06'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+01'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'58") | 1000 / 7000 |
| 8 | | 06'29" (+01'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+01'17") | 1000 / 10000 |
| 11 | | 08'19" (+03'11") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
290.97 km 
蚱蜢鞋 42 累積 :
20366.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'34" | 00:13'31" |
| 3 | 05'50" | 00:19'21" |
| 4 | 05'09" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'43" | 00:37'21" |
| 7 | 06'07" | 00:43'28" |
| 8 | 06'29" | 00:49'57" |
| 9 | 05'38" | 00:55'35" |
| 10 | 06'25" | 01:02'00" |
| 10.0 | 08'42" | 01:02'13" |
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