10.0 km | 00:53:07 | 05:18/km日期: 2016-10-27 17:58 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 04'47" / 04'46" / 04'51" / 04'54" / 05'02" / 10'40" / 05'50" / 05'52" / 05'56" / 06'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+01'04") | 1000 / 7000 |
| 8 | | 05'51" (+01'06") | 1000 / 8000 |
| 9 | | 05'56" (+01'11") | 1000 / 9000 |
| 10 | | 05'57" (+01'12") | 1000 / 10000 |
| 11 | | 04'25" | 7 / 10007 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 05'02" | 00:24'20" |
| 6 | 10'40" | 00:35'00" |
| 7 | 05'50" | 00:40'50" |
| 8 | 05'52" | 00:46'42" |
| 9 | 05'56" | 00:52'38" |
| 10 | 06'23" | 00:59'01" |
| 10.0 | 04'14" | 00:59'03" |
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