14.0 km | 01:33:03 | 06:38/km日期: 2016-10-26 20:04 - 地點: 新月橋至城林橋 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 07'30" / 07'06" / 06'47" / 06'38" / 06'28" / 06'22" / 06'11" / 07'05" / 06'16" / 06'00" / 06'59" / 06'05" / 06'05" / 07'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'31") | 1000 / 1000 |
| 2 | | 07'06" (+01'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'12") | 1000 / 7000 |
| 8 | | 07'04" (+01'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'59" (+01'00") | 1000 / 11000 |
| 12 | | 06'04" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'23") | 1000 / 14000 |
| 15 | | 07'46" (+01'47") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 211.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 06'47" | 00:21'23" |
| 4 | 06'38" | 00:28'01" |
| 5 | 06'28" | 00:34'29" |
| 6 | 06'22" | 00:40'51" |
| 7 | 06'11" | 00:47'02" |
| 8 | 07'05" | 00:54'07" |
| 9 | 06'16" | 01:00'23" |
| 10 | 06'00" | 01:06'23" |
| 11 | 06'59" | 01:13'22" |
| 12 | 06'05" | 01:19'27" |
| 13 | 06'05" | 01:25'32" |
| 14 | 07'22" | 01:32'54" |
| 14.0 | 07'24" | 01:33'03" |
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