10.0 km | 01:03:48 | 06:22/km日期: 2016-10-23 20:19 - 總爬升: 225 m - 平均心率: 169 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 06'23" / 06'42" / 06'30" / 06'22" / 06'21" / 06'16" / 06'19" / 06'21" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'22" | 00:32'29" |
| 6 | 06'21" | 00:38'50" |
| 7 | 06'16" | 00:45'06" |
| 8 | 06'19" | 00:51'25" |
| 9 | 06'21" | 00:57'46" |
| 10 | 06'00" | 01:03'46" |
| 10.0 | 06'21" | 01:03'49" |
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