13.3 km | 01:18:51 | 05:57/km日期: 2016-10-25 21:12 - 總爬升: 390 m - 平均心率: 168 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'02" / 06'17" / 06'07" / 06'15" / 06'03" / 05'52" / 05'39" / 05'34" / 05'31" / 05'42" / 06'30" / 06'03" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'17" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'39" | 00:42'15" |
| 8 | 05'34" | 00:47'49" |
| 9 | 05'31" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 11 | 06'30" | 01:05'32" |
| 12 | 06'03" | 01:11'35" |
| 13 | 05'51" | 01:17'26" |
| 13.3 | 05'36" | 01:18'51" |
展開計圈分析
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