10.1 km | 00:59:48 | 05:56/km日期: 2016-10-25 19:36 - 地點: 新竹田徑場 - 卡路里: 479 Cal - 總步數: 10482 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'27" / 06'10" / 05'54" / 05'45" / 05'41" / 05'44" / 05'48" / 06'33" / 05'42" / 05'40" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'49") | 1001 / 1001 | 175 / 88 |
2 | | 06'08" (+00'31") | 1002 / 2004 | 176 / 92 |
3 | | 05'53" (+00'16") | 1002 / 3006 | 176 / 96 |
4 | | 05'46" (+00'09") | 1005 / 4012 | 176 / 98 |
5 | | 05'37" | 1001 / 5014 | 175 / 101 |
6 | | 05'45" (+00'08") | 1004 / 6018 | 178 / 97 |
7 | | 05'47" (+00'10") | 1004 / 7023 | 178 / 96 |
8 | | 06'31" (+00'54") | 1008 / 8031 | 159 / 95 |
9 | | 05'38" (+00'01") | 1000 / 9032 | 178 / 99 |
10 | | 05'40" (+00'03") | 1007 / 10039 | 180 / 97 |
11 | | 05'50" (+00'13") | 51 / 10090 | 153 / 111 |
10月累積里程 :
131.89 km ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'10" | 00:12'37" |
3 | 05'54" | 00:18'31" |
4 | 05'45" | 00:24'16" |
5 | 05'41" | 00:29'57" |
6 | 05'44" | 00:35'41" |
7 | 05'48" | 00:41'29" |
8 | 06'33" | 00:48'02" |
9 | 05'42" | 00:53'44" |
10 | 05'40" | 00:59'24" |
10.1 | 07'47" | 00:59'48" |