9.3 km | 01:04:39 | 06:57/km日期: 2016-10-26 20:37 - 地點: 華翠橋下 - 天氣: 微熱 - 卡路里: 410 Cal - 溫度: 28°C - 濕度: 66%
Pace: 10'47" / 06'02" / 06'06" / 06'49" / 06'56" / 06'37" / 05'51" / 06'39" / 06'12" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+07'09") | 494 / 494 |
| 2 | | 08'44" (+03'04") | 497 / 991 |
| 3 | | 06'04" (+00'24") | 510 / 1501 |
| 4 | | 06'01" (+00'21") | 502 / 2004 |
| 5 | | 06'04" (+00'24") | 497 / 2501 |
| 6 | | 06'07" (+00'27") | 503 / 3005 |
| 7 | | 07'31" (+01'51") | 497 / 3503 |
| 8 | | 06'08" (+00'28") | 498 / 4002 |
| 9 | | 07'33" (+01'53") | 500 / 4502 |
| 10 | | 06'18" (+00'38") | 499 / 5001 |
| 11 | | 05'54" (+00'14") | 504 / 5505 |
| 12 | | 07'09" (+01'29") | 507 / 6013 |
| 13 | | 05'50" (+00'10") | 502 / 6515 |
| 14 | | 05'52" (+00'12") | 496 / 7012 |
| 15 | | 07'35" (+01'55") | 500 / 7513 |
| 16 | | 05'46" (+00'06") | 492 / 8006 |
| 17 | | 05'40" | 504 / 8511 |
| 18 | | 06'46" (+01'06") | 506 / 9017 |
| 19 | | 08'48" (+03'08") | 291 / 9308 |
10月累積里程 :
103.14 km 
Saucony Nomad TR 累積 :
325.8 kmAndroid - OPPO R7sf 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'02" | 00:16'49" |
| 3 | 06'06" | 00:22'55" |
| 4 | 06'49" | 00:29'44" |
| 5 | 06'56" | 00:36'40" |
| 6 | 06'37" | 00:43'17" |
| 7 | 05'51" | 00:49'08" |
| 8 | 06'39" | 00:55'47" |
| 9 | 06'12" | 01:01'59" |
| 9.3 | 08'53" | 01:04'39" |
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