13.0 km | 01:19:01 | 06:04/km日期: 2016-10-23 13:45 - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 06'05" / 05'57" / 05'58" / 06'00" / 06'02" / 08'11" / 06'06" / 06'04" / 06'09" / 06'07" / 09'44" / 06'08" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
178.55 km 
SAUCONY kinvara7 累積 :
7042.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 08'11" | 00:38'13" |
| 7 | 06'06" | 00:44'19" |
| 8 | 06'04" | 00:50'23" |
| 9 | 06'09" | 00:56'32" |
| 10 | 06'07" | 01:02'39" |
| 11 | 09'44" | 01:12'23" |
| 12 | 06'08" | 01:18'31" |
| 13 | 06'06" | 01:24'37" |
| 13.0 | 04'00" | 01:24'39" |
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