4.6 km | 00:35:10 | 07:38/km日期: 2016-10-26 20:08 - 卡路里: 250 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 72%
Pace: 07'27" / 07'09" / 07'41" / 07'10" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'24") | 390 / 390 |
| 2 | | 55'04" (+51'28") | 34 / 425 |
| 3 | | 03'44" (+00'08") | 401 / 826 |
| 4 | | 43'52" (+40'16") | 45 / 871 |
| 5 | | 03'36" | 401 / 1272 |
| 6 | | 26'41" (+23'05") | 76 / 1349 |
| 7 | | 03'42" (+00'06") | 399 / 1748 |
| 8 | | 23'58" (+20'22") | 84 / 1832 |
| 9 | | 03'46" (+00'10") | 393 / 2225 |
| 10 | | 50'50" (+47'14") | 45 / 2271 |
| 11 | | 03'41" (+00'05") | 396 / 2668 |
| 12 | | 40'11" (+36'35") | 51 / 2719 |
| 13 | | 03'40" (+00'04") | 399 / 3118 |
| 14 | | 24'17" (+20'41") | 83 / 3201 |
| 15 | | 03'47" (+00'11") | 391 / 3593 |
| 16 | | 25'27" (+21'51") | 79 / 3672 |
| 17 | | 03'40" (+00'04") | 404 / 4077 |
| 18 | | 31'11" (+27'35") | 66 / 4143 |
| 19 | | 03'43" (+00'07") | 399 / 4542 |
| 20 | | 33'49" (+30'13") | 54 / 4597 |
星期日gigasport比賽，所以今晚interval只走10隻400
10月累積里程 :
197.66 km 
MIZUNO wave rider 18 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'09" | 00:14'36" |
| 3 | 07'41" | 00:22'17" |
| 4 | 07'10" | 00:29'27" |
| 4.6 | 09'26" | 00:35'05" |
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展開計圈分析
