12.3 km | 01:12:11 | 05:51/km日期: 2013-09-12 17:15 - 卡路里: 1072 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'54" / 05'35" / 05'30" / 05'41" / 05'52" / 05'46" / 06'00" / 05'55" / 05'58" / 05'57" / 05'58" / 05'45" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1015 / 1015 |
| 2 | | 05'35" (+00'05") | 1002 / 2017 |
| 3 | | 05'30" | 998 / 3016 |
| 4 | | 05'41" (+00'11") | 1013 / 4029 |
| 5 | | 05'51" (+00'21") | 999 / 5029 |
| 6 | | 05'47" (+00'17") | 1005 / 6034 |
| 7 | | 05'58" (+00'28") | 1014 / 7049 |
| 8 | | 05'55" (+00'25") | 1000 / 8050 |
| 9 | | 05'59" (+00'29") | 1009 / 9060 |
| 10 | | 05'55" (+00'25") | 1002 / 10062 |
| 11 | | 05'58" (+00'28") | 1007 / 11070 |
| 12 | | 05'43" (+00'13") | 1002 / 12073 |
| 13 | | 05'51" (+00'21") | 332 / 12405 |
9月累積里程 : 260.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 05'46" | 00:34'18" |
| 7 | 06'00" | 00:40'18" |
| 8 | 05'55" | 00:46'13" |
| 9 | 05'58" | 00:52'11" |
| 10 | 05'57" | 00:58'08" |
| 11 | 05'58" | 01:04'06" |
| 12 | 05'45" | 01:09'51" |
| 12.3 | 07'06" | 01:12'11" |
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