23.0 km | 02:18:22 | 06:00/km日期: 2016-10-23 05:40 - 總爬升: 344 m - 平均心率: 159 - 卡路里: 1523 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 05'39" / 05'44" / 05'47" / 06'07" / 06'31" / 05'52" / 05'48" / 06'17" / 05'55" / 06'07" / 06'44" / 20'20" / 05'09" / 05'50" / 06'09" / 06'00" / 06'14" / 17'41" / 05'38" / 05'49" / 06'05" / 06'07" / 06'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'58") | 1000 / 4000 |
| 5 | | 06'31" (+01'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'47") | 1000 / 9000 |
| 10 | | 06'06" (+00'58") | 1000 / 10000 |
| 11 | | 06'43" (+01'35") | 1000 / 11000 |
| 12 | | 06'13" (+01'05") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'49" (+00'41") | 1000 / 14000 |
| 15 | | 06'09" (+01'01") | 1000 / 15000 |
| 16 | | 05'59" (+00'51") | 1000 / 16000 |
| 17 | | 06'14" (+01'06") | 1000 / 17000 |
| 18 | | 06'24" (+01'16") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 05'49" (+00'41") | 1000 / 20000 |
| 21 | | 06'05" (+00'57") | 1000 / 21000 |
| 22 | | 06'06" (+00'58") | 1000 / 22000 |
| 23 | | 06'03" (+00'55") | 1000 / 23000 |
| 24 | | 05'11" (+00'03") | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 06'07" | 00:23'17" |
| 5 | 06'31" | 00:29'48" |
| 6 | 05'52" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 06'17" | 00:47'45" |
| 9 | 05'55" | 00:53'40" |
| 10 | 06'07" | 00:59'47" |
| 11 | 06'44" | 01:06'31" |
| 12 | 20'20" | 01:26'51" |
| 13 | 05'09" | 01:32'00" |
| 14 | 05'50" | 01:37'50" |
| 15 | 06'09" | 01:43'59" |
| 16 | 06'00" | 01:49'59" |
| 17 | 06'14" | 01:56'13" |
| 18 | 17'41" | 02:13'54" |
| 19 | 05'38" | 02:19'32" |
| 20 | 05'49" | 02:25'21" |
| 21 | 06'05" | 02:31'26" |
| 22 | 06'07" | 02:37'33" |
| 23 | 06'04" | 02:43'37" |
| 23.0 | 05'14" | 02:43'45" |
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