15.5 km | 01:35:29 | 06:09/km日期: 2016-10-23 06:55 - 天氣: 多雲時晴 - 平均心率: 158 - 卡路里: 1116 Cal - 總步數: 17278 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 06'18" / 06'20" / 06'13" / 06'04" / 06'08" / 06'09" / 06'05" / 06'17" / 06'11" / 06'04" / 05'58" / 06'08" / 06'08" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'17") | 1008 / 1008 | 177 / 90 |
| 2 | | 06'13" (+00'18") | 1002 / 2011 | 180 / 89 |
| 3 | | 06'18" (+00'23") | 1003 / 3014 | 180 / 87 |
| 4 | | 06'11" (+00'16") | 1004 / 4019 | 181 / 89 |
| 5 | | 06'05" (+00'10") | 1005 / 5024 | 180 / 91 |
| 6 | | 06'05" (+00'10") | 1006 / 6031 | 180 / 90 |
| 7 | | 06'05" (+00'10") | 1000 / 7032 | 181 / 90 |
| 8 | | 06'07" (+00'12") | 1004 / 8037 | 180 / 90 |
| 9 | | 06'15" (+00'20") | 1005 / 9042 | 181 / 88 |
| 10 | | 06'07" (+00'12") | 1007 / 10050 | 181 / 89 |
| 11 | | 06'02" (+00'07") | 1005 / 11055 | 182 / 90 |
| 12 | | 05'55" | 1006 / 12062 | 183 / 92 |
| 13 | | 06'06" (+00'11") | 1006 / 13069 | 181 / 90 |
| 14 | | 06'07" (+00'12") | 1006 / 14075 | 181 / 89 |
| 15 | | 06'07" (+00'12") | 1006 / 15081 | 180 / 90 |
| 16 | | 05'46" | 513 / 15595 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
180.01 km 
MIZUNO wave rider 18 累積 :
922.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'08" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 06'17" | 00:55'46" |
| 10 | 06'11" | 01:01'57" |
| 11 | 06'04" | 01:08'01" |
| 12 | 05'58" | 01:13'59" |
| 13 | 06'08" | 01:20'07" |
| 14 | 06'08" | 01:26'15" |
| 15 | 06'10" | 01:32'25" |
| 15.5 | 05'58" | 01:35'29" |
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