21.8 km | 03:20:01 | 09:09/km日期: 2016-10-09 14:19 - 總爬升: 528 m - 卡路里: 1080 Cal - 總步數: 26068 - 平均步頻: 130 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'57" / 06'56" / 07'01" / 08'18" / 08'31" / 07'52" / 09'23" / 08'24" / 09'08" / 09'25" / 13'15" / 08'10" / 16'08" / 07'39" / 07'55" / 07'40" / 16'50" / 07'04" / 09'32" / 06'23" / 09'02" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'50") | 1006 / 1006 | 163 / 88 |
| 2 | | 06'54" (+00'50") | 1002 / 2009 | 167 / 86 |
| 3 | | 07'00" (+00'56") | 1001 / 3010 | 175 / 81 |
| 4 | | 08'15" (+02'11") | 1004 / 4015 | 163 / 74 |
| 5 | | 08'30" (+02'26") | 1008 / 5024 | 149 / 78 |
| 6 | | 07'46" (+01'42") | 1002 / 6026 | 175 / 73 |
| 7 | | 09'22" (+03'18") | 1001 / 7027 | 150 / 70 |
| 8 | | 08'28" (+02'24") | 1003 / 8031 | 164 / 71 |
| 9 | | 09'06" (+03'02") | 1002 / 9033 | 132 / 83 |
| 10 | | 09'22" (+03'18") | 1006 / 10039 | 100 / 106 |
| 11 | | 13'08" (+07'04") | 1005 / 11045 | 68 / 110 |
| 12 | | 08'07" (+02'03") | 1004 / 12050 | 125 / 98 |
| 13 | | 16'47" (+10'43") | 1001 / 13051 | 71 / 83 |
| 14 | | 06'58" (+00'54") | 1005 / 14056 | 170 / 84 |
| 15 | | 07'50" (+01'46") | 1001 / 15057 | 157 / 80 |
| 16 | | 07'38" (+01'34") | 1003 / 16061 | 141 / 92 |
| 17 | | 16'37" (+10'33") | 1008 / 17069 | 96 / 62 |
| 18 | | 10'36" (+04'32") | 1002 / 18071 | 119 / 78 |
| 19 | | 06'04" | 1004 / 19075 | 176 / 93 |
| 20 | | 06'34" (+00'30") | 1006 / 20081 | 167 / 90 |
| 21 | | 09'03" (+02'59") | 1000 / 21082 | 118 / 93 |
| 22 | | 09'43" (+03'39") | 829 / 21911 | 93 / 109 |
10月累積里程 : 137.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 07'01" | 00:20'54" |
| 4 | 08'18" | 00:29'12" |
| 5 | 08'31" | 00:37'43" |
| 6 | 07'52" | 00:45'35" |
| 7 | 09'23" | 00:54'58" |
| 8 | 08'24" | 01:03'22" |
| 9 | 09'08" | 01:12'30" |
| 10 | 09'25" | 01:21'55" |
| 11 | 13'15" | 01:35'10" |
| 12 | 08'10" | 01:43'20" |
| 13 | 16'08" | 01:59'28" |
| 14 | 07'39" | 02:07'07" |
| 15 | 07'55" | 02:15'02" |
| 16 | 07'40" | 02:22'42" |
| 17 | 16'50" | 02:39'32" |
| 18 | 07'04" | 02:46'36" |
| 19 | 09'32" | 02:56'08" |
| 20 | 06'23" | 03:02'31" |
| 21 | 09'02" | 03:11'33" |
| 21.8 | 10'12" | 03:20'01" |
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