7.8 km | 00:53:24 | 06:49/km日期: 2016-07-19 21:30 - 卡路里: 599 Cal - 平均步頻: 156
Pace: 06'46" / 06'44" / 07'01" / 06'44" / 06'55" / 06'46" / 07'02" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'02") | 1000 / 1000 |
2 | | 06'44" (+00'01") | 1000 / 2000 |
3 | | 07'00" (+00'17") | 1000 / 3000 |
4 | | 06'43" | 1000 / 4000 |
5 | | 06'55" (+00'12") | 1000 / 5000 |
6 | | 06'46" (+00'03") | 1000 / 6000 |
7 | | 07'02" (+00'19") | 1000 / 7000 |
8 | | 06'38" | 819 / 7819 |
7月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'44" | 00:13'30" |
3 | 07'01" | 00:20'31" |
4 | 06'44" | 00:27'15" |
5 | 06'55" | 00:34'10" |
6 | 06'46" | 00:40'56" |
7 | 07'02" | 00:47'58" |
7.8 | 06'45" | 00:53'30" |