7.0 km | 00:48:14 | 06:54/km日期: 2016-07-18 21:23 - 卡路里: 499 Cal - 平均步頻: 154
Pace: 06'52" / 06'45" / 06'45" / 06'45" / 06'05" / 06'56" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'48") | 1000 / 1000 |
2 | | 06'44" (+00'40") | 1000 / 2000 |
3 | | 06'44" (+00'40") | 1000 / 3000 |
4 | | 06'45" (+00'41") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 06'56" (+00'52") | 1000 / 6000 |
7 | | 08'18" (+02'14") | 975 / 6975 |
7月累積里程 : 80.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'45" | 00:13'37" |
3 | 06'45" | 00:20'22" |
4 | 06'45" | 00:27'07" |
5 | 06'05" | 00:33'12" |
6 | 06'56" | 00:40'08" |
7.0 | 09'41" | 00:49'35" |