21.7 km | 02:18:07 | 06:22/km日期: 2016-10-23 06:06 - 總爬升: 788 m - 地點: 華山 - 天氣: 晴 - 卡路里: 1126 Cal - 平均步頻: 178
Pace: 06'29" / 07'03" / 06'55" / 15'38" / 07'12" / 07'46" / 17'23" / 06'05" / 20'52" / 06'20" / 06'57" / 07'25" / 07'23" / 06'15" / 22'33" / 04'55" / 04'42" / 24'31" / 04'33" / 04'59" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'55") | 1000 / 1000 |
| 2 | | 07'02" (+02'29") | 1000 / 2000 |
| 3 | | 06'55" (+02'22") | 1000 / 3000 |
| 4 | | 07'06" (+02'33") | 1000 / 4000 |
| 5 | | 07'11" (+02'38") | 1000 / 5000 |
| 6 | | 07'46" (+03'13") | 1000 / 6000 |
| 7 | | 08'18" (+03'45") | 1000 / 7000 |
| 8 | | 06'04" (+01'31") | 1000 / 8000 |
| 9 | | 06'55" (+02'22") | 1000 / 9000 |
| 10 | | 06'19" (+01'46") | 1000 / 10000 |
| 11 | | 06'56" (+02'23") | 1000 / 11000 |
| 12 | | 07'25" (+02'52") | 1000 / 12000 |
| 13 | | 07'23" (+02'50") | 1000 / 13000 |
| 14 | | 06'14" (+01'41") | 1000 / 14000 |
| 15 | | 06'05" (+01'32") | 1000 / 15000 |
| 16 | | 04'54" (+00'21") | 1000 / 16000 |
| 17 | | 04'41" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'58" (+00'25") | 1000 / 20000 |
| 21 | | 05'27" (+00'54") | 1000 / 21000 |
| 22 | | 06'18" (+01'45") | 664 / 21664 |
10月累積里程 : 190.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'03" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 15'38" | 00:36'05" |
| 5 | 07'12" | 00:43'17" |
| 6 | 07'46" | 00:51'03" |
| 7 | 17'23" | 01:08'26" |
| 8 | 06'05" | 01:14'31" |
| 9 | 20'52" | 01:35'23" |
| 10 | 06'20" | 01:41'43" |
| 11 | 06'57" | 01:48'40" |
| 12 | 07'25" | 01:56'05" |
| 13 | 07'23" | 02:03'28" |
| 14 | 06'15" | 02:09'43" |
| 15 | 22'33" | 02:32'16" |
| 16 | 04'55" | 02:37'11" |
| 17 | 04'42" | 02:41'53" |
| 18 | 24'31" | 03:06'24" |
| 19 | 04'33" | 03:10'57" |
| 20 | 04'59" | 03:15'56" |
| 21 | 06'33" | 03:22'29" |
| 21.7 | 06'17" | 03:26'40" |
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