12.0 km | 01:06:46 | 05:32/km日期: 2016-10-21 06:15 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'17" / 05'16" / 05'30" / 05'29" / 05'45" / 05'35" / 05'41" / 06'07" / 06'04" / 05'40" / 06'24" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
212.30 km 
adidas adizero Tempo Boost 7 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'30" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'45" | 00:27'17" |
| 6 | 05'35" | 00:32'52" |
| 7 | 05'41" | 00:38'33" |
| 8 | 06'07" | 00:44'40" |
| 9 | 06'04" | 00:50'44" |
| 10 | 05'40" | 00:56'24" |
| 11 | 06'24" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 12.0 | 05'20" | 01:08'32" |
展開計圈分析
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