|  215.1 km | 08:46:24 | 24.5 km/h日期: 2016-10-15 05:55 - 平均心率: 136 - 踏頻: 78 - 卡路里: 5809 Cal - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-14.80) | 5000 / 5000 | | 2 | | 24.66 (-7.20) | 5000 / 10000 | | 3 | | 24.83 (-7.03) | 5000 / 15000 | | 4 | | 31.86 | 5000 / 20000 | | 5 | | 26.87 (-4.99) | 5000 / 25000 |
| 6 | | 29.27 (-2.59) | 5000 / 30000 | | 7 | | 25.71 (-6.14) | 5000 / 35000 | | 8 | | 29.03 (-2.83) | 5000 / 40000 | | 9 | | 25.71 (-6.14) | 5000 / 45000 | | 10 | | 28.57 (-3.29) | 5000 / 50000 | | 11 | | 28.80 (-3.06) | 5000 / 55000 | | 12 | | 30.00 (-1.86) | 5000 / 60000 | | 13 | | 29.27 (-2.59) | 5000 / 65000 | | 14 | | 28.80 (-3.06) | 5000 / 70000 | | 15 | | 28.35 (-3.51) | 5000 / 75000 | | 16 | | 27.48 (-4.38) | 5000 / 80000 | | 17 | | 29.03 (-2.83) | 5000 / 85000 | | 18 | | 28.80 (-3.06) | 5000 / 90000 | | 19 | | 24.83 (-7.03) | 5000 / 95000 | | 20 | | 27.07 (-4.79) | 5000 / 100000 | | 21 | | 27.48 (-4.38) | 5000 / 105000 | | 22 | | 20.93 (-10.93) | 5000 / 110000 | | 23 | | 25.00 (-6.86) | 5000 / 115000 | | 24 | | 21.95 (-9.91) | 5000 / 120000 | | 25 | | 28.12 (-3.73) | 5000 / 125000 | | 26 | | 24.66 (-7.20) | 5000 / 130000 | | 27 | | 26.09 (-5.77) | 5000 / 135000 | | 28 | | 20.57 (-11.29) | 5000 / 140000 | | 29 | | 21.56 (-10.30) | 5000 / 145000 | | 30 | | 20.00 (-11.86) | 5000 / 150000 | | 31 | | 20.69 (-11.17) | 5000 / 155000 | | 32 | | 20.22 (-11.63) | 5000 / 160000 | | 33 | | 19.35 (-12.50) | 5000 / 165000 | | 34 | | 21.95 (-9.91) | 5000 / 170000 | | 35 | | 29.51 (-2.35) | 5000 / 175000 | | 36 | | 27.48 (-4.38) | 5000 / 180000 | | 37 | | 28.57 (-3.29) | 5000 / 185000 | | 38 | | 20.93 (-10.93) | 5000 / 190000 | | 39 | | 24.32 (-7.53) | 5000 / 195000 | | 40 | | 26.28 (-5.58) | 5000 / 200000 | | 41 | | 22.09 (-9.77) | 5000 / 205000 | | 42 | | 19.15 (-12.71) | 5000 / 210000 | | 43 | | 20.45 (-11.40) | 5000 / 215000 | | 44 | | 14.06 (-17.80) | 137 / 215137 |
 高雄黃彥良  [單車] 北高練習曲之一日高雄墾丁215K
1. 實驗完成，車錶充電 & 只開GPS記錄皆可進行
2. 落山風逆風 & 大太陽是罩門
3. 太拼命追反而造成右腳背外側厚側拉傷
4. 肌肉快要抽筋，但屁股反而比較不痛不那麼炸裂了
5. 去程走台17線，約30km休息一次，高雄-林邊-楓港-大灣
回程走台1接88，約20km休息一次，大灣-車城-楓港-水底寮-潮州-高雄
6. 這群人真的是超級有事，一個月內單車下墾丁兩次
短時間內完全不想騎單車下墾丁了 XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.2 | -0.3 % | | 2 | 17.0 | 1.0 % | | 3 | 19.0 | -1.3 % | | 4 | 2.0 | -0.4 % | | 5 | 15.5 | 0.0 % | | 6 | 14.7 | -0.2 % | | 7 | 17.6 | 1.0 % | | 8 | 26.9 | -0.2 % | | 9 | 22.9 | -0.2 % | | 10 | 26.1 | -0.2 % | | 11 | 16.5 | 1.5 % | | 12 | 23.5 | -0.1 % | | 13 | 20.7 | -0.1 % | | 14 | 22.5 | 0.0 % | | 15 | 16.4 | 1.0 % | | 16 | 28.8 | -0.2 % | | 17 | 34.0 | 1.0 % | | 18 | 31.9 | -0.1 % | | 19 | 32.7 | 1.0 % | | 20 | 32.1 | -0.1 % | | 21 | 25.9 | 1.0 % | | 22 | 32.4 | -0.8 % | | 23 | 22.4 | -0.1 % | | 24 | 20.2 | -0.2 % | | 25 | 20.1 | -0.1 % | | 26 | 28.8 | 0.0 % | | 27 | 25.7 | 2.2 % | | 28 | 28.3 | 2.0 % | | 29 | 30.3 | -0.2 % | | 30 | 34.6 | -1.1 % | | 31 | 30.5 | -0.1 % | | 32 | 30.3 | -0.1 % | | 33 | 24.5 | 1.6 % | | 34 | 16.2 | -1.0 % | | 35 | 12.7 | -0.4 % | | 36 | 25.4 | -0.1 % | | 37 | 28.8 | -0.1 % | | 38 | 30.5 | -0.1 % | | 39 | 32.1 | 0.0 % | | 40 | 29.0 | -0.2 % | | 41 | 29.8 | -0.1 % | | 42 | 3.1 | -0.4 % | | 43 | 25.0 | -1.7 % | | 44 | 32.4 | -0.3 % | | 45 | 24.7 | 1.0 % | | 46 | 27.1 | -0.1 % | | 47 | 28.1 | 1.0 % | | 48 | 27.5 | 1.0 % | | 49 | 28.8 | 1.0 % | | 50 | 30.5 | -0.1 % | | 51 | 22.8 | -0.5 % | | 52 | 27.7 | -0.4 % | | 53 | 33.0 | -0.2 % | | 54 | 30.3 | 1.0 % | | 55 | 28.1 | 2.8 % | | 56 | 33.6 | -1.2 % | | 57 | 27.3 | 1.0 % | | 58 | 32.1 | -0.7 % | | 59 | 26.9 | 1.0 % | | 60 | 31.0 | 1.0 % | | 61 | 25.9 | 1.0 % | | 62 | 29.3 | -0.4 % | | 63 | 28.3 | -0.5 % | | 64 | 31.6 | -0.4 % | | 65 | 31.0 | 2.0 % | | 66 | 31.9 | -0.2 % | | 67 | 29.3 | -0.2 % | | 68 | 25.7 | 1.0 % | | 69 | 28.8 | -0.3 % | | 70 | 28.6 | -0.1 % | | 71 | 30.5 | 1.0 % | | 72 | 26.9 | -0.4 % | | 73 | 30.5 | -1.0 % | | 74 | 30.0 | -0.2 % | | 75 | 24.5 | 3.0 % | | 76 | 25.2 | -0.9 % | | 77 | 2.0 | 1.0 % | | 78 | 28.3 | 2.0 % | | 79 | 27.3 | 1.8 % | | 80 | 37.5 | -1.1 % | | 81 | 26.5 | 1.9 % | | 82 | 28.1 | -2.8 % | | 83 | 33.0 | -0.9 % | | 84 | 27.5 | 2.5 % | | 85 | 30.5 | -1.9 % | | 86 | 24.8 | 1.8 % | | 87 | 33.3 | -1.8 % | | 88 | 32.1 | -0.1 % | | 89 | 25.7 | -0.6 % | | 90 | 29.8 | -0.2 % | | 91 | 24.5 | 1.0 % | | 92 | 20.9 | -0.7 % | | 93 | 24.8 | 1.0 % | | 94 | 23.5 | 1.0 % | | 95 | 25.2 | 1.0 % | | 96 | 23.4 | 1.2 % | | 97 | 22.6 | 1.0 % | | 98 | 29.8 | -0.7 % | | 99 | 35.0 | -0.4 % | | 100 | 25.0 | 1.0 % | | 101 | 21.4 | -0.2 % | | 102 | 27.3 | -0.5 % | | 103 | 27.5 | 1.0 % | | 104 | 18.6 | 1.8 % | | 105 | 32.7 | -1.9 % | | 106 | 20.0 | 3.0 % | | 107 | 25.7 | -2.0 % | | 108 | 18.6 | -1.0 % | | 109 | 0.8 | 4.0 % | | 110 | 25.4 | -0.6 % | | 111 | 29.3 | -1.0 % | | 112 | 22.6 | 2.8 % | | 113 | 30.5 | -2.4 % | | 114 | 18.6 | 2.6 % | | 115 | 28.6 | -0.8 % | | 116 | 26.3 | -0.5 % | | 117 | 24.0 | 1.0 % | | 118 | 15.7 | -0.2 % | | 119 | 20.0 | -0.4 % | | 120 | 15.7 | 1.0 % | | 121 | 24.2 | 1.4 % | | 122 | 30.0 | -0.8 % | | 123 | 28.1 | -0.7 % | | 124 | 29.0 | -0.1 % | | 125 | 29.3 | -0.4 % | | 126 | 28.3 | -0.5 % | | 127 | 23.2 | 2.0 % | | 128 | 2.5 | 1.7 % | | 129 | 25.2 | -0.6 % | | 130 | 27.7 | 2.0 % | | 131 | 26.5 | 2.0 % | | 132 | 25.0 | 1.9 % | | 133 | 26.1 | -1.0 % | | 134 | 25.2 | 2.5 % | | 135 | 27.7 | -1.2 % | | 136 | 23.2 | 2.2 % | | 137 | 19.6 | 2.6 % | | 138 | 23.1 | -2.0 % | | 139 | 16.4 | 1.5 % | | 140 | 22.5 | -1.3 % | | 141 | 21.3 | -1.3 % | | 142 | 22.5 | 1.2 % | | 143 | 2.4 | 1.7 % | | 144 | 26.9 | -1.4 % | | 145 | 25.2 | -0.2 % | | 146 | 22.1 | -0.7 % | | 147 | 20.6 | -0.4 % | | 148 | 21.2 | -0.2 % | | 149 | 19.5 | -0.1 % | | 150 | 17.1 | 1.2 % | | 151 | 19.9 | -0.8 % | | 152 | 20.1 | 1.0 % | | 153 | 22.1 | 1.0 % | | 154 | 19.7 | -1.6 % | | 155 | 21.3 | 1.0 % | | 156 | 18.7 | 1.7 % | | 157 | 19.3 | -0.4 % | | 158 | 22.0 | -0.5 % | | 159 | 20.3 | -0.1 % | | 160 | 20.8 | -0.3 % | | 161 | 16.3 | 1.8 % | | 162 | 22.2 | -0.4 % | | 163 | 15.2 | 1.7 % | | 164 | 20.8 | -1.2 % | | 165 | 22.8 | -0.4 % | | 166 | 14.0 | 1.0 % | | 167 | 1.6 | 1.0 % | | 168 | 24.5 | 1.0 % | | 169 | 20.5 | 1.2 % | | 170 | 27.1 | 1.0 % | | 171 | 28.3 | -0.4 % | | 172 | 27.9 | -0.3 % | | 173 | 30.0 | -0.6 % | | 174 | 30.8 | -0.4 % | | 175 | 29.8 | -0.3 % | | 176 | 24.8 | 1.6 % | | 177 | 28.6 | -1.2 % | | 178 | 28.1 | 1.0 % | | 179 | 28.3 | -0.1 % | | 180 | 27.7 | -0.1 % | | 181 | 31.3 | -0.1 % | | 182 | 24.5 | 1.0 % | | 183 | 29.3 | 1.0 % | | 184 | 32.7 | -0.4 % | | 185 | 21.4 | 1.0 % | | 186 | 19.9 | -0.2 % | | 187 | 2.0 | 1.0 % | | 188 | 20.7 | -0.2 % | | 189 | 19.3 | 1.5 % | | 190 | 17.9 | -0.2 % | | 191 | 25.5 | -0.2 % | | 192 | 26.5 | -0.2 % | | 193 | 25.4 | 3.0 % | | 194 | 12.6 | -0.7 % | | 195 | 24.3 | 1.0 % | | 196 | 27.3 | -0.8 % | | 197 | 21.1 | 1.0 % | | 198 | 27.1 | 3.0 % | | 199 | 28.3 | 0.0 % | | 200 | 25.5 | -1.6 % | | 201 | 20.3 | -0.2 % | | 202 | 21.6 | -0.2 % | | 203 | 23.1 | -0.2 % | | 204 | 20.0 | 1.0 % | | 205 | 20.6 | 1.0 % | | 206 | 15.0 | 1.5 % | | 207 | 20.8 | -0.2 % | | 208 | 17.1 | -0.5 % | | 209 | 11.4 | -0.5 % | | 210 | 15.7 | -0.2 % | | 211 | 13.0 | -0.2 % | | 212 | 18.9 | -1.0 % | | 213 | 14.1 | -0.4 % | | 214 | 15.0 | -0.2 % | | 215 | 18.4 | -0.1 % | | 215.1 | 14.1 | 0.0 % |
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