20.4 km | 08:43:19 | 25:39/km日期: 2016-10-15 04:20 - 總爬升: 1719 m - 卡路里: 826 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 96%
Pace: 12'01" / 12'56" / 12'41" / 12'29" / 30'51" / 41'48" / 26'10" / 44'08" / 32'49" / 30'54" / 58'10" / 36'34" / 29'04" / 41'53" / 73'14" / 34'47" / 23'03" / 11'57" / 11'26" / 13'46" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+00'34") | 1000 / 1000 |
| 2 | | 12'55" (+01'29") | 1000 / 2000 |
| 3 | | 12'41" (+01'15") | 1000 / 3000 |
| 4 | | 12'28" (+01'02") | 1000 / 4000 |
| 5 | | 30'49" (+19'23") | 1000 / 5000 |
| 6 | | 41'49" (+30'23") | 1000 / 6000 |
| 7 | | 26'09" (+14'43") | 1000 / 7000 |
| 8 | | 44'07" (+32'41") | 1000 / 8000 |
| 9 | | 32'49" (+21'23") | 1000 / 9000 |
| 10 | | 30'54" (+19'28") | 1000 / 10000 |
| 11 | | 58'09" (+46'43") | 1000 / 11000 |
| 12 | | 36'34" (+25'08") | 1000 / 12000 |
| 13 | | 29'04" (+17'38") | 1000 / 13000 |
| 14 | | 41'52" (+30'26") | 1000 / 14000 |
| 15 | | 35'05" (+23'39") | 1000 / 15000 |
| 16 | | 23'02" (+11'36") | 1000 / 16000 |
| 17 | | 11'57" (+00'31") | 1000 / 17000 |
| 18 | | 11'26" | 1000 / 18000 |
| 19 | | 13'44" (+02'18") | 1000 / 19000 |
| 20 | | 14'02" (+02'36") | 397 / 19397 |
10月累積里程 : 134.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'56" | 00:24'57" |
| 3 | 12'41" | 00:37'38" |
| 4 | 12'29" | 00:50'07" |
| 5 | 30'51" | 01:20'58" |
| 6 | 41'48" | 02:02'46" |
| 7 | 26'10" | 02:28'56" |
| 8 | 44'08" | 03:13'04" |
| 9 | 32'49" | 03:45'53" |
| 10 | 30'54" | 04:16'47" |
| 11 | 58'10" | 05:14'57" |
| 12 | 36'34" | 05:51'31" |
| 13 | 29'04" | 06:20'35" |
| 14 | 41'53" | 07:02'28" |
| 15 | 73'14" | 08:15'42" |
| 16 | 34'47" | 08:50'29" |
| 17 | 23'03" | 09:13'32" |
| 18 | 11'57" | 09:25'29" |
| 19 | 11'26" | 09:36'55" |
| 20 | 13'46" | 09:50'41" |
| 19.4 | -9'-14" | 09:56'15" |
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