12.9 km | 01:39:47 | 07:42/km日期: 2016-10-22 06:08 - 總爬升: 162 m - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 172
Pace: 07'03" / 06'05" / 06'11" / 05'55" / 05'51" / 07'13" / 05'59" / 10'55" / 07'19" / 11'58" / 08'09" / 07'51" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 07'13" (+01'23") | 1000 / 6000 |
7 | | 05'59" (+00'09") | 1000 / 7000 |
8 | | 10'54" (+05'04") | 1000 / 8000 |
9 | | 07'19" (+01'29") | 1000 / 9000 |
10 | | 11'58" (+06'08") | 1000 / 10000 |
11 | | 08'08" (+02'18") | 1000 / 11000 |
12 | | 07'50" (+02'00") | 1000 / 12000 |
13 | | 09'56" (+04'06") | 936 / 12936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'05" | 00:13'08" |
3 | 06'11" | 00:19'19" |
4 | 05'55" | 00:25'14" |
5 | 05'51" | 00:31'05" |
6 | 07'13" | 00:38'18" |
7 | 05'59" | 00:44'17" |
8 | 10'55" | 00:55'12" |
9 | 07'19" | 01:02'31" |
10 | 11'58" | 01:14'29" |
11 | 08'09" | 01:22'38" |
12 | 07'51" | 01:30'29" |
12.9 | 09'55" | 01:39'47" |