9.4 km | 00:43:45 | 04:39/km日期: 2016-10-16 06:02 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 90%
Pace: 04'45" / 04'31" / 04'57" / 04'48" / 04'35" / 04'55" / 04'26" / 04'37" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'28") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" | 391 / 9391 |
10月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'57" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'35" | 00:23'36" |
| 6 | 04'55" | 00:28'31" |
| 7 | 04'26" | 00:32'57" |
| 8 | 04'37" | 00:37'34" |
| 9 | 04'34" | 00:42'08" |
| 9.4 | 04'10" | 00:43'46" |
展開計圈分析
留言 
