14.3 km | 01:27:03 | 06:05/km日期: 2016-10-21 20:23 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 06'39" / 06'29" / 06'11" / 06'24" / 06'09" / 06'05" / 05'56" / 05'59" / 06'00" / 05'56" / 05'42" / 06'22" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'39" | 00:12'42" |
| 3 | 06'29" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'24" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 05'56" | 00:49'56" |
| 9 | 05'59" | 00:55'55" |
| 10 | 06'00" | 01:01'55" |
| 11 | 05'56" | 01:07'51" |
| 12 | 05'42" | 01:13'33" |
| 13 | 06'22" | 01:19'55" |
| 14 | 05'54" | 01:25'49" |
| 14.3 | 05'56" | 01:27'30" |
展開計圈分析
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