20.0 km | 02:14:13 | 06:42/km日期: 2024-12-07 07:57 - 總爬升: 308 m - 地點: 自行車道、壽山、中山大學 - 平均心率: 119 - 卡路里: 1209 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81.8
Pace: 06'18" / 06'49" / 06'41" / 06'40" / 06'45" / 07'04" / 06'26" / 06'18" / 07'06" / 06'37" / 06'21" / 07'50" / 06'27" / 06'10" / 09'30" / 08'37" / 06'03" / 05'44" / 07'09" / 07'42" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+00'56") | 1000 / 4000 |
| 5 | | 06'45" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 07'05" (+01'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 07'31" (+01'47") | 1000 / 12000 |
| 13 | | 06'26" (+00'42") | 1000 / 13000 |
| 14 | | 06'10" (+00'26") | 1000 / 14000 |
| 15 | | 09'29" (+03'45") | 1000 / 15000 |
| 16 | | 06'32" (+00'48") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 07'41" (+01'57") | 1000 / 20000 |
| 21 | | 11'15" (+05'31") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
93.14 km 
藍色Y拖--2 累積 :
709.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'49" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'45" | 00:33'13" |
| 6 | 07'04" | 00:40'17" |
| 7 | 06'26" | 00:46'43" |
| 8 | 06'18" | 00:53'01" |
| 9 | 07'06" | 01:00'07" |
| 10 | 06'37" | 01:06'44" |
| 11 | 06'21" | 01:13'05" |
| 12 | 07'50" | 01:20'55" |
| 13 | 06'27" | 01:27'22" |
| 14 | 06'10" | 01:33'32" |
| 15 | 09'30" | 01:43'02" |
| 16 | 08'37" | 01:51'39" |
| 17 | 06'03" | 01:57'42" |
| 18 | 05'44" | 02:03'26" |
| 19 | 07'09" | 02:10'35" |
| 20 | 07'42" | 02:18'17" |
| 20.0 | 11'08" | 02:18'38" |
51752.5 km | 
6192.3 km
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